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Health & Nutrition
Zaheera Swing
Nutritional Therapist & Herbalist BSc Hons Nutritional Science + NTPD

Creamy coconut, turmeric & ginger oats

Are you looking for a quick, easy, nutrient-rich breakfast to start your day?


This hearty recipe from our in-house nutritionist is the perfect way to nourish your "digestive fire" with warming, anti-inflammatory spices like ginger and turmeric, which have long been revered in traditional healing paradigms like Ayurveda. [1]


Oats also contain special prebiotic fibres like beta-glucan to promote gut microbiome diversity for full-body wellness. [2]



(Makes 2 Servings)

  • 1 cup of rolled oats
  • 2 cups of water
  • 1/2 cup of coconut milk
  • 1 teaspoon of ground ginger
  • 1/2 teaspoon of ground cinnamon
  • 1 capsule of NutriRise Turmeric with Ginger (contents emptied) OR 1/2 teaspoon ground turmeric
  • 1 heaped teaspoon of freshly ground flaxseed
  • 1/4 teaspoon of Himalayan salt
  • 1 pinch of black pepper
  • 1-2 tablespoons of coconut nectar, raw honey, or date syrup

(substitute for stevia or monk fruit sweetener to taste for a sugar-free option)




  • Bring the oats, salt, and water to a boil in a saucepan and then reduce to a simmer.

  • Stir in the spices plus the contents of the opened Turmeric with Ginger capsule (if using) and coconut milk until well combined.

  • Let it simmer for 5-10 minutes, occasionally stirring until the oats reach a creamy porridge consistency.

  • Stir in your sweetener of choice and serve, topping each bowl with sesame seeds, chia seeds, or chopped nuts with a serving of fresh fruit and enjoy!

Enjoy this delicious start to your day!

Note: This article is for informational purposes only and not intended for use as medical advice. Always consult your healthcare provider before starting any dietary supplement.

Zaheera Swing
Nutritional Therapist & Herbalist BSc Hons Nutritional Science + NTPD
As a qualified Nutritional Therapist (BSc Hons Nutritional Science + NTPD), Zaheera Swing has a deep passion for restoring balance and harmony to the body through the modalities of nutritional science, herbalism, and holistic lifestyle practices. Using the functional medicine model coupled with wisdom from ancient paradigms, she aims to provide insight into the underlying root causes of poor health and the holistic tools we can harness to enhance the well-being of mind, body, and spirit.
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