Coconut is a food that you probably associate with sweet treats, such as chocolate-covered coconut bars, pina coladas, and coconut cream pie. As a result, you probably think there’s no way coconut could be good for you. But this isn’t exactly true. Coconut oil has a range of health benefits that can help you look and feel your best. Here are just 3 reasons why Dr. Oz recommends incorporating coconut oil into your diet to improve your health.
1. Increases weight loss
Many people think they need to steer clear of coconut oil because it’s high in saturated fat and will, therefore, make them gain weight. But weight gain isn’t what you should expect when you start incorporating coconut oil into your diet. Why? Because the type of fat in coconut oil is different from the type of fat you find in red meat, for example.
Whereas red meat contains longer chains of fat, coconut oil contains shorter chains called medium-chain triglycerides (MCTs). MCTs help your body burn energy more quickly when it breaks them down. For this reason, scientists have discovered that consuming coconut oil can help people reduce the amount of fat in their body. For example, researchers found that women who incorporated coconut oil into their diet every day for 12 weeks had less abdominal fat than women who didn’t consume coconut oil.
2. Soothes skin
If you have dry or irritated skin, you know that it can be annoying and even uncomfortable. Coconut oil can help here too. Because coconut oil contains large amounts of vitamin E, it can soothe skin that’s been irritated by psoriasis, eczema, and insect bites. But that’s not all. One of the MCTs in coconut oil is lauric acid, which helps to fight fungus. As a result, you can also use coconut oil to treat fungal infections.
3. Helps ulcers heal
The benefits of lauric acid don’t stop at its ability to heal fungal infections. This powerful MCT can also improve gut health by using its antibacterial properties to help ulcers heal. Specifically, lauric acid kills H. pylori, which is a bacteria that’s responsible for causing most ulcers in the stomach and small intestine. So instead of damaging your body, coconut oil can help to repair it.
Why Dr. Oz is correct in calling coconut oil a superfood
It’s hard to believe that something that tastes as good as coconut does can be good for you. But the reality is that coconut oil contains a number of properties that allow it to pack a powerful punch when fighting infection and disease. That’s why Dr. Oz has identified coconut oil as a superfood you need in your diet.Ready to look and feel the way you’ve always wanted? Buy coconut oil on our website.