It’s easy to find information online about how to improve your physical health. But it’s harder to figure out how to protect the health and function of your brain. What can you do to keep your brain in top shape? According to Dr. Oz, you can find the answer in your pantry and, more specifically, in turmeric. Learn why Dr. Oz recommends turmeric curcumin, a key compound in turmeric, for improving the health of your brain:

1. Reduces the risk of Parkinson’s disease

What would it be like if you had a disease that slowly destroyed your brain cells and made it difficult to walk, talk, and even breathe? That’s what people with Parkinson’s disease face. In the United States, Parkinson’s affects more than a million people by destroying cells that produce dopamine, a chemical that helps your muscles move. According to research presented by Dr. Oz, turmeric curcumin protects dopamine-producing brain cells from the deadly effects of the Parkinson’s protein.

2. Helps to prevent Alzheimer’s disease

Alzheimer’s disease is a form of dementia that drastically impairs people’s quality of life and has no known cure. However, research shows that turmeric curcumin may be able to help stop it in its tracks. Scientists believe that Alzheimer’s is caused by a buildup of plaque in the brain. Data presented by Dr. Oz suggests that turmeric curcumin may prevent this plaque from building up. As a result, turmeric may not just add flavour to your food. It may also maintain the health of your brain and keep your memory in check.

3. Protects against neurotoxicity

Even if you love sweets and fried food, you know deep down inside that the food North Americans eat often isn’t good for us (no matter how healthy it may look). Although some of these foods may increase your weight or clog your arteries, others can harm your brain. In particular, many foods contain preservatives that are toxic for the brain. And it’s not just meal and snack foods that are to blame. Some medications contain these preservatives too.

What should you do to maintain your memory and learning function? Dr. Oz recommends turmeric curcumin because the spice can protect your brain against toxins.