Hormonal imbalances are more common than you may think. A hormonal imbalance can happen when you have too much or too little of a specific hormone. Hormones are important to regulate body functions. Moreover, they may affect your mood, your energy, and your skin. Thus, you should be aware of any signs of hormonal changes and their consequences.
A hormonal imbalance can be caused by many factors. A common example is an imbalance caused by stress. If you experience too much stress on a regular basis, your body may produce cortisol levels in excess. The production of cortisol is normal, but if you are constantly stressed, your body enters a chronic mode. High cortisol levels become the new norm. This can disturb your sleep and affect the production of sleep hormones. It can also affect the production of other hormones in your body, like the ones made up by your thyroid gland.
An imbalance of estrogen is another example - it can cause acne, whether too low or too high. Estrogen is balanced by both testosterone (which is present in men and women) and progesterone. Testosterone causes oil production in the skin, while estrogen decreases it. When there is a hormonal imbalance, your skin may become oily or dry. Increased oil production can clog pores and cause acne flare-ups. Besides estrogen and testosterone, progesterone also plays a role in skin health and acne flare-ups around menstruation. If progesterone is low, it cannot balance estrogen, and a condition known as estrogen dominance may occur. High levels of estrogen happen for many reasons. Certain medications increase estrogen levels, including estrogen replacement therapy, which is often prescribed to women entering menopause.
We all have ups and downs, and NutriRise is here to support you through them. That's why we created an entire line of supplements for hormonal balance. Balance your cortisol, make sure you get enough sleep, support your thyroid, and ensure your sex hormones are at healthy ranges. Drink lots of water, and carry on!