Poor sleep affects every area of your life. Difficulty sleeping is both a side effect of depression and other mood disorders, and a contributing factor to them. Most health professionals recommend at least seven to eight hours of sleep per night. Five hours or less is considered insufficient.
Sleep deprivation has severe consequences. The National Safety Council explains that a loss of just two hours of sleep has similar cognitive effects as drinking three beers! Your ability to focus and concentrate becomes impaired. Your ability to think, act, remember, make decisions, and respond are all inhibited when your body doesn't get enough sleep. Americans get 13% less sleep. This means 6.8 hours of sleep per night, while the average in 1942 was an average of 7.9 hours per night. Approximately 40 percent of adults age 40 to 59 admit to getting inadequate sleep every night. It’s no wonder that this costs over $411 Billion each year in related medical expenses!
But why wait until your health has deteriorated if you can take action now? NutriRise offers a range of supplements that can support a good night's sleep.