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FAQ

DIM, short for diindolylmethane, is a phytochemical found in cruciferous vegetables. It metabolizes from the compound indole-3-carbinol and is stored throughout our bodies, including our liver, kidneys, brain, lungs, heart, and blood plasma. 

DIM came under examination when scientists concluded that individuals who ate a diet higher in cruciferous vegetables had a lower incidence of many types of hormone-dependent cancers. They believe this is due to the powerful hormone regulating properties of DIM.

Our DIM Gummies are scientifically formulated with high potency ingredients: 300mg DIM, 40mg of Dong Quai, and 40mg of broccoli extract to offer superior hormone balancing support. We’ve packed the nutritional power DIM, equivalent to 75 cups of broccoli, into each serving of 2 delicious gummies.
Absolutely! Our yummy gummies are made with non-GMO ingredients, are dairy-free, gluten-free, and contain no artificial colors. They are entirely plant-based and therefore vegan-friendly.
We added Dong Quai to supercharge our hormone balance formula. Dong Quai is an adaptive herb used in traditional Chinese medicine to help relieve symptoms of PMS, reduce menstrual pain and discomfort, and elevate moods. The inclusion of broccoli extract adds an antioxidant health boost.

Symptoms of hormone imbalance can occur at any time in life, from the teenage years onwards. Many health conditions have an underlying component of hormonal imbalance. Too often, the symptoms are the focus instead of the real problem.

  • Hot flashes and night sweats
  • Acne, including painful cystic acne
  • Mood swings
  • Depression and anxiety
  • Difficulty losing weight
  • Stubborn belly fat
  • Fatigue and lack of vitality
  • Sleep disturbances
  • Headaches
  • Memory & concentration issues
  • Hair loss
  • PMS (pre-menstrual syndrome)
  • PCOS (polycystic ovarian syndrome)
  • Swollen, tender, lumpy breasts
  • Uterine Fibroids
  • Low libido

For men only:

  • Erectile dysfunction
  • Enlarged breasts (a condition known as gynecomastia)
  • Prostate health

Imbalances of testosterone and estrogen generally cause hormonal acne. Many women experience increased breakouts around their monthly menstrual cycle and thus refer to this kind of acne as “hormonal” in nature. Hormonal acne is often the deep, painful, cystic acne, unlike the random pimple resulting from a clogged pore. Cystic acne breakouts can be tough to treat with traditional methods that focus only on the outward symptoms. 

High estrogen levels can lead to dry, dehydrated skin, whereas excessively high testosterone levels have the opposite effect, causing oily skin that is more prone to breakouts. Dim has been clinically proven to increase “good” estrogen levels, and when estrogen levels normalize, the skin often clears of breakouts and cystic acne.

Absolutely! A healthy hormone balance is essential for men and women alike.

DIM helps reduce symptoms of estrogen dominance (excess estrogen) in men, which can include enlargement of breast tissue, ED, and infertility. Nutritional supplements like DIM have been shown to help promote prostate health.

Balanced hormones are the foundation of physical, sexual, and mental health. DIM gummies offer incredible support for mood, and metabolism - these are important health benefits for men and women alike.

The best time to take DIM is whenever you remember to take it. Consistency is key. If it’s easier for you to remember to take it in the morning with your coffee, then that’s the best time. If it’s easier for you to remember to take it at night right before bed, then stick with nightly doses. Just remember to be consistent. DIM works best when it is taken around the same time every day. It helps to maintain constant levels in your bloodstream for best results.
Hormonal imbalance and estrogen dominance are often the cause of weight gain and weight loss difficulty. Peri-menopausal women, in particular, experience this troubling and highly frustrating condition. With obesity at an all-time high, understanding the role of hormones in the weight dilemma is vital! Estrogen helps regulate metabolism, so if it is low, metabolism follows. When you have excess estrogen, the body has a hard time shedding toxins. As a result, it’s more difficult to decrease body fat because toxins are stored in our fat cells. Research studies indicate that DIM can reduce the number of fat cells, prevent the body from creating new ones, rid the body of toxins, and restore balance to our hormones.
Depending on your reason for taking DIM, it could take a couple of days to a whole month to give you results. DIM helps to balance your hormone levels and remove toxins from your body. Everyone’s body is different, and so are hormone levels. Depending on the severity of the imbalance, it could take a longer or a shorter time to give you physical results. We recommend at least 30 days of consistent use to see results.
The active compound in DIM is the same ingredient you find in cruciferous vegetables like broccoli, cauliflower, and kale. Results of research studies indicate that DIM is safely used in a variety of situations. It is always good to discuss any nutritional supplement with your doctor or knowledgeable healthcare provider first. This is especially important if you have any underlying health conditions or take other medications.

Hot flashes and night sweats are all too common in peri-menopausal women. They affect 70 to 85 percent of women in North America.

Hot flashes occur because of hormonal shifts within the body. Low estrogen levels are frequently blamed for the occurrence of hot flashes, although women with normal and even high estrogen levels suffer just the same.

Night sweats correspond with hot flashes and are characterized by profuse perspiration while sleeping. They can be incredibly frustrating because they inhibit the ability to get a restful night's sleep due to the discomfort of waking up soaked in sweat. 

Since fluctuating levels of hormones are a frequent contributor to these common symptoms of perimenopause, rebalancing estrogen levels has a significant effect on many women, with some reporting the complete elimination altogether! DIM's ability to balance estrogen levels contributes to a substantial restoration of normalcy for many women experiencing these frustrating symptoms.

Current research indicates that there are no known drug interactions with DIM. That said, the way DIM works does carry the potential of interacting with other medications and how those medications work. For this reason, if you currently take any prescription medications, talk with your doctor, healthcare provider, or pharmacist before starting DIM.
Yes, One hallmark sign of estrogen dominance is mood swings, especially right before your period. Estrogen levels affect parts of your brain that control your emotions. It also influences serotonin and other “feel good” hormones in your brain. DIM can restore feelings of peace and calm to many women with menstrual-related mood disorders by balancing estrogen and other hormone levels.

DIM is well tolerated by many people, though it does come with the possibility of a few side effects such as fatigue, brain fog, and dark urine. 

The most commonly experienced side effect is a headache, which is more common in women than in men, and it can be pretty uncomfortable. Although other side effects are generally mild, the headaches can vary in severity and, for some women, are pretty debilitating. To combat this side effect, decrease your dosage to half per day.

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