Skip to main content
America's #1

Magnesium Bisglycinate

Made from Magnesium Bisglycinate and Veggie Capsule.

Subscribe & Save

Tailored for You
Only pay for what you really need.
You’re in Control
Edit, cancel, or pause anytime
Save 10% on Orders
With our subscriber’s discounts
Free Shipping Over $50
For our most valued customers

Benefits

What you can expect

Restful Sleep

Enhances Well-being

Relaxation & Calm

Reduces Cramping

Made with

Natural Plant-Based Ingredients

Magnesium Bisglycinate

Magnesium is an essential mineral often lacking in the modern diet, which helps support normal muscle function, nerve function, bone health, blood pressure, and sleep & relaxation.

Veggie Capsule

Made from Hypromellose (plant cellulose)

Try it risk-free
If you are not satisfied with our product, simply contact us and we’ll give you a full, 100% hassle-free refund.

ANSWERED BY EXPERTS

Frequently Asked questions

What is the difference between Magnesium Bisglycinate and Magnesium Glycinate?
The name Magnesium Glycinate means that Magnesium is bonded (chelated) with an amino acid, glycine. Chelation makes Magnesium more gentle on your gut and less likely to induce an unwanted laxative effect. The bonding with glycine also increases Magnesium bioavailability, directing it where it should go for more efficient absorption. Magnesium Bisglycinate is the evolved form of Magnesium glycinate - it has two bonds with glycine amino acids, making it even better absorbed for more benefits and fewer side effects.
The name Magnesium Glycinate means that Magnesium is bonded (chelated) with an amino acid, glycine. Chelation makes Magnesium more gentle on your gut and less likely to induce an unwanted laxative effect. The bonding with glycine also increases Magnesium bioavailability, directing it where it should go for more efficient absorption. Magnesium Bisglycinate is the evolved form of Magnesium glycinate - it has two bonds with glycine amino acids, making it even better absorbed for more benefits and fewer side effects.
See more
See less
Dr. Dimitar Marinov
MD, PhD & Nutritionist
Where is your Magnesium Bisglycinate supplement made?
NutriRise's supplements are made in the USA in GMP-certified facilities. Our products are tested four times throughout our supply chain - once when we receive raw ingredients, then again during manufacturing, with further testing on finished products. Finally, products are third-party tested by an unbiased, independent organization. We ensure that our products meet exacting specifications and that they are safe. All raw materials and finished products are tested in the United States.
NutriRise's supplements are made in the USA in GMP-certified facilities. Our products are tested four times throughout our supply chain - once when we receive raw ingredients, then again during manufacturing, with further testing on finished products. Finally, products are third-party tested by an unbiased, independent organization. We ensure that our products meet exacting specifications and that they are safe. All raw materials and finished products are tested in the United States.
See more
See less
Dr. Dimitar Marinov
MD, PhD & Nutritionist
Why do you have organic rice hulls in your formula?
The organic rice hulls in our magnesium supplement work as a natural anti-caking agent that prevents the powder in our capsules from forming lumps. We choose organic rice hulls because we prefer to use natural ingredients instead of synthetic ones whenever possible.
The organic rice hulls in our magnesium supplement work as a natural anti-caking agent that prevents the powder in our capsules from forming lumps. We choose organic rice hulls because we prefer to use natural ingredients instead of synthetic ones whenever possible.
See more
See less
Dr. Dimitar Marinov
MD, PhD & Nutritionist
Why is Magnesium important to the body?
Magnesium is the 4th most abundant mineral in your body. It plays a crucial role in over 300 enzymatic actions. Your body needs Magnesium to produce DNA for new cells, support cellular proliferation, protein formation, and day-to-day metabolic functions. In other words, your body can build tissues in bone, blood, teeth, nerves, and muscle cells because of the availability of Magnesium. In one study, patients with sleep issues who received a dietary supplement of 500 mg of Magnesium daily for 8 weeks experienced significant increases in sleep time, sleep efficiency, and less insomnia. They also experienced a reduction in early morning awakening.
Magnesium is the 4th most abundant mineral in your body. It plays a crucial role in over 300 enzymatic actions. Your body needs Magnesium to produce DNA for new cells, support cellular proliferation, protein formation, and day-to-day metabolic functions. In other words, your body can build tissues in bone, blood, teeth, nerves, and muscle cells because of the availability of Magnesium. In one study, patients with sleep issues who received a dietary supplement of 500 mg of Magnesium daily for 8 weeks experienced significant increases in sleep time, sleep efficiency, and less insomnia. They also experienced a reduction in early morning awakening.
See more
See less
Dr. Dimitar Marinov
MD, PhD & Nutritionist
What happens to your body when Magnesium levels are low?
About 50% of the American population is deficient in Magnesium. Early signs of magnesium deficiency include loss of appetite, nausea, vomiting, fatigue, and weakness. As the deficiency worsens, numbness, tingling, muscle contractions and cramps, seizures, abnormal heart rhythms, and coronary spasms can occur.
About 50% of the American population is deficient in Magnesium. Early signs of magnesium deficiency include loss of appetite, nausea, vomiting, fatigue, and weakness. As the deficiency worsens, numbness, tingling, muscle contractions and cramps, seizures, abnormal heart rhythms, and coronary spasms can occur.
See more
See less
Dr. Dimitar Marinov
MD, PhD & Nutritionist
Can Magnesium help me get rid of muscle cramps and spasms?
Yes. Muscle cramps and spasms are often a result of magnesium deficiency. Magnesium is involved in over 300 enzymatic actions in the body, and one of its primary functions is neuromuscular transmission and muscle contraction. One important manifestation of its deficiency is extreme muscle contraction - causing cramps and spasms. Replacing lost Magnesium can often result in dramatic improvement.
Yes. Muscle cramps and spasms are often a result of magnesium deficiency. Magnesium is involved in over 300 enzymatic actions in the body, and one of its primary functions is neuromuscular transmission and muscle contraction. One important manifestation of its deficiency is extreme muscle contraction - causing cramps and spasms. Replacing lost Magnesium can often result in dramatic improvement.
See more
See less
Dr. Dimitar Marinov
MD, PhD & Nutritionist
Can Magnesium help me with anxiety and stress?
Yes. In anxiety disorders, there is increasing evidence of the role of micronutrient deficiency, such as Magnesium. Clinical studies have shown the relationship between Magnesium and anxiety. Magnesium's role in modulating neurotransmission is key to its effect on mood. In addition, Magnesium intake has been shown to control the activity of the primary stress response system in the body, called the HPA axis. The HPA axis generates different responses to stress, including hormonal and behavioral changes. These responses can elicit anxiety symptoms.
Yes. In anxiety disorders, there is increasing evidence of the role of micronutrient deficiency, such as Magnesium. Clinical studies have shown the relationship between Magnesium and anxiety. Magnesium's role in modulating neurotransmission is key to its effect on mood. In addition, Magnesium intake has been shown to control the activity of the primary stress response system in the body, called the HPA axis. The HPA axis generates different responses to stress, including hormonal and behavioral changes. These responses can elicit anxiety symptoms.
See more
See less
Dr. Dimitar Marinov
MD, PhD & Nutritionist
Will Magnesium Bisglycinate make me go to the toilet?
Yes. Magnesium naturally draws water into your intestines, making your bowel movements softer and easy to pass. Because magnesium bisglycinate has two glycine molecules bonded to Magnesium, its effect is gentle. No need to worry about diarrhea.
Yes. Magnesium naturally draws water into your intestines, making your bowel movements softer and easy to pass. Because magnesium bisglycinate has two glycine molecules bonded to Magnesium, its effect is gentle. No need to worry about diarrhea.
See more
See less
Dr. Dimitar Marinov
MD, PhD & Nutritionist
Is Magnesium Bisglycinate good for headaches?
Recent studies have shown that low Magnesium is an important factor in the mechanism of a migraine attack. Magnesium deficiency leads to the generation and release of the substance P, believed to act on sensory fibers and produce headache pain. Magnesium supplementation has a positive effect in alleviating the symptoms and relieving the pain of headaches and migraines.
Recent studies have shown that low Magnesium is an important factor in the mechanism of a migraine attack. Magnesium deficiency leads to the generation and release of the substance P, believed to act on sensory fibers and produce headache pain. Magnesium supplementation has a positive effect in alleviating the symptoms and relieving the pain of headaches and migraines.
See more
See less
Dr. Dimitar Marinov
MD, PhD & Nutritionist
Can anyone take Magnesium?
While everyone needs Magnesium in their bodies, individual requirements differ depending on your age and other health conditions. It is essential to consult with your doctor or healthcare provider before starting any Magnesium supplement.
While everyone needs Magnesium in their bodies, individual requirements differ depending on your age and other health conditions. It is essential to consult with your doctor or healthcare provider before starting any Magnesium supplement.
See more
See less
Dr. Dimitar Marinov
MD, PhD & Nutritionist
Can Magnesium be used for pain relief?
Yes. Some studies have proven a significant reduction in pain by administering Magnesium to patients. The reason behind this is due to a cascade of biochemical reactions that happen inside the body to create the sensation of pain. One of the crucial steps in the process is the calcium-induced activation of NMDA receptors, which induces peripheral and central sensitization we experience as a 'painful sensation'. As Magnesium works as a natural antagonist of NMDA and calcium, it can regulate the activation of NMDA receptors, thereby reducing the trigger causing nerve pain.
Yes. Some studies have proven a significant reduction in pain by administering Magnesium to patients. The reason behind this is due to a cascade of biochemical reactions that happen inside the body to create the sensation of pain. One of the crucial steps in the process is the calcium-induced activation of NMDA receptors, which induces peripheral and central sensitization we experience as a 'painful sensation'. As Magnesium works as a natural antagonist of NMDA and calcium, it can regulate the activation of NMDA receptors, thereby reducing the trigger causing nerve pain.
See more
See less
Dr. Dimitar Marinov
MD, PhD & Nutritionist
Can Magnesium help me improve my mood?
Recently, micronutrient deficiency such as Magnesium has been associated with depression. When magnesium levels in your body are low, it triggers a chain of adverse biochemical reactions that ultimately manifest in mood disorders. One study involving over 8,800 people showed that adults under the age of 65 with a low magnesium intake had a 22% higher risk of developing depression.
Recently, micronutrient deficiency such as Magnesium has been associated with depression. When magnesium levels in your body are low, it triggers a chain of adverse biochemical reactions that ultimately manifest in mood disorders. One study involving over 8,800 people showed that adults under the age of 65 with a low magnesium intake had a 22% higher risk of developing depression.
See more
See less
Dr. Dimitar Marinov
MD, PhD & Nutritionist
What are natural sources of Magnesium?
Magnesium is plentiful in green leafy vegetables, legumes, bananas, avocados, nuts, or whole grains. Dark chocolate and tofu are also good sources. But even though several foods are sources of Magnesium, around 50% of the American population is deficient in Magnesium.
Magnesium is plentiful in green leafy vegetables, legumes, bananas, avocados, nuts, or whole grains. Dark chocolate and tofu are also good sources. But even though several foods are sources of Magnesium, around 50% of the American population is deficient in Magnesium.
See more
See less
Dr. Dimitar Marinov
MD, PhD & Nutritionist
What is the relationship between Vitamin D and Magnesium?
Studies have uncovered a link between magnesium and vitamin D levels in recent years. In many cases, vitamin D deficiency cannot be reestablished by vitamin D supplementation alone - you need an optimum magnesium level to keep your vitamin D levels at a healthy range. Scientists believe that Magnesium is required for the proper functioning of enzymes involved in vitamin D production.
Studies have uncovered a link between magnesium and vitamin D levels in recent years. In many cases, vitamin D deficiency cannot be reestablished by vitamin D supplementation alone - you need an optimum magnesium level to keep your vitamin D levels at a healthy range. Scientists believe that Magnesium is required for the proper functioning of enzymes involved in vitamin D production.
See more
See less
Dr. Dimitar Marinov
MD, PhD & Nutritionist

Customer Reviews

Our customers are at the core of everything we do.

We are inspired by our customers sharing their success stories.

Your Cart

Your cart is currently empty.
Click here to continue shopping.
Thanks for contacting us! We'll get back to you shortly. Thanks for subscribing Thanks! We will notify you when it becomes available! The max number of items have already been added There is only one item left to add to the cart There are only [num_items] items left to add to the cart