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Break Through Weight-Loss Plateaus: 4 Science-Backed Strategies
You've been crushing your fitness goals. The scale moved consistently for weeks, maybe months. Then suddenly—nothing. The numbers freeze. Your motivation plummets. Welcome to the weight-loss plateau, where progress stalls and frustration peaks.
Here's the reality: plateaus aren't failures. They're your body's adaptive response to sustained caloric restriction and exercise. Research publi...
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