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Detox Diets & Intermittent Fasting: Do They Really Work?
The wellness world is buzzing with promises of rapid transformation through detox diets and intermittent fasting. Walk into any health store or scroll through social media, and you'll encounter countless testimonials claiming these approaches can revolutionize your health, melt away stubborn fat, and unlock boundless energy. But beneath the compelling before-and-after photos lies an impo...

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