Quick answer
Three tubs, three different jobs. Superfood Greens ($35.90) is the daily plant baseline: a greens-led blend with a reds blend already inside it, one 4.2 g scoop, about $1.20 a day [GR-L01]. Superfood Reds ($35.90) leads with fruit and polyphenol plants, and — unlike the Greens — its panel declares a 9-strain probiotic at 3.2 billion CFU [GR-L02]. The All-In-One Greens + Reds ($69.95) is the single-tub answer: a bigger 7.7 g scoop, organic greens, reds, a declared vitamin panel and digestive enzymes, about $2.00 a day [GR-L03]. Pick by the gap in your day, not by which tub sounds most impressive — and if you want both worlds the way Michael Beckwith does it, his smoothie uses one scoop each of Greens and Reds with ELEVATE+, deliberately, not doubled doses of everything.
Key takeaways
- Greens = the vegetable gap. Greens-led (2,000 mg greens blend), with 1,500 mg of reds already in the scoop, 2 g of fiber, Cinnamon Swirl flavour. The default daily driver for most people.
- Reds = the fruit-and-gut side. A 2,000 mg polyphenol blend (beet, berries, pomegranate), a 700 mg digestive blend of oat fiber and inulin, and a declared 9-strain probiotic — the only one of the three with live cultures on its panel [GR-L02].
- All-In-One = one tub, widest net. Organic greens (2,500 mg) plus a reds blend, immune support, a 3,750 mg prebiotic digestive blend with enzymes, and the vitamin panel the Greens doesn't have (vitamin C 113% DV, B vitamins) [GR-L03]. Bigger scoop, 35 servings, highest price per day.
- One daily driver is enough. These formulas overlap by design. The exception is Michael's smoothie — one serving each of Greens and Reds, plus ELEVATE+ ($126.75 for the three) — a chosen stack of single servings, never a licence to double-scoop.
- Every panel is its own country. Facts never transfer between tubs: the Greens declares no probiotics, the Reds declares them; the All-In-One declares vitamins, the Greens doesn't. (Our label-reading walkthrough is What's Actually in a Greens Powder?.)
The three tubs at a glance
| Superfood Greens | Superfood Reds | All-In-One Greens + Reds | |
|---|---|---|---|
| Price / servings | $35.90 / 30 | $35.90 / 30 | $69.95 / 35 |
| Per day | ≈ $1.20 | ≈ $1.20 | ≈ $2.00 |
| Scoop | 4.2 g | 4 g | 7.7 g |
| Calories / fiber | 10 kcal / 2 g | 10 kcal / 2 g | 15 kcal / 4 g |
| Leads with | Greens blend 2,000 mg + reds blend 1,500 mg | Polyphenol blend 2,000 mg | Organic greens 2,500 mg + prebiotic digestive blend 3,750 mg |
| Probiotics on panel | None declared | 9 strains, 3.2B CFU at manufacture | None declared (enzymes instead) |
| Vitamin panel | None declared | None declared | Yes — vitamin C + B-complex declared |
Every number in that table comes off the three Supplement Facts panels, read directly [GR-L01][GR-L02][GR-L03]. Now the honest version of each tub — who it's actually for.
Superfood Greens: for the ordinary vegetable gap
This is the tub our family reaches for on a normal morning, and the one Michael Beckwith calls his baseline. If your days are like ours — school runs, work, training squeezed in where it fits, and a salad that was more of an intention than a plan — the gap in your day is green plants, daily, without thinking. That's precisely what this scoop is built for: barley grass, spirulina, broccoli, wheat grass and friends up front, the reds blend already riding along, inulin and ginger for digestive support, all in a cinnamon-sweet glass that takes two minutes.
Choose the Greens if: you want one simple habit, you like the idea that greens and reds are already covered in a single scoop, and you'd rather spend $1.20 a day on consistency than assemble a shelf of specialists. The full story of this tub — routine, philosophy and all — is the complete guide.
Superfood Reds: for the fruit side, and the gut
The Reds tub leads somewhere else entirely: beet root, strawberry, hibiscus, raspberry, black currant, acai, blueberry, cranberry, grape seed, pomegranate — a 2,000 mg polyphenol blend of the red-and-purple plant world [GR-L02]. Underneath it sits the most digestive-focused formula of the three: a 700 mg digestive blend (oat fiber powder and inulin) plus the 9-strain probiotic at 3.2 billion CFU at the time of manufacture. If the Greens is the vegetable gap, the Reds is the fruit bowl you didn't eat, with declared live cultures as its signature difference.
Choose the Reds if: berries and beets are the foods that vanish from your week first, or the declared probiotic is the feature you're actually shopping for. One honest caution, same as its sibling: its 400 mg metabolic blend contains green tea powder (caffeine amount not declared) and botanicals like shilajit and bitter melon at blend level — if you're pregnant, nursing or on medication, your clinician reads the panel first.
All-In-One: for the one-tub household
Some people don't want a system; they want a tub. The All-In-One is built for them, and the panel shows the trade plainly: the scoop nearly doubles (7.7 g), and the extra room is spent on things the other two don't carry — an organic greens blend, a red antioxidant blend, an immune support blend with cordyceps and reishi, a 3,750 mg prebiotic digestive blend that adds actual digestive enzymes (cellulase, papain, protease, lipase), and a declared vitamin panel: vitamin C at 113% DV plus thiamin, riboflavin, niacin, B6 and B12 [GR-L03]. Fiber doubles too, to 4 g.
Choose the All-In-One if: you want the widest single scoop and are happy paying roughly double per day for it, or a declared vitamin panel matters to you. Don't choose it and the Greens — you'd be paying twice to cover the same ground.
The both-worlds option: Michael's smoothie
There is exactly one sanctioned way to run two tubs, and it's the one demonstrated on camera: Michael's morning smoothie blends one scoop of Greens, one scoop of Reds, and ELEVATE+ — the mushroom blend — into a single breakfast. With ELEVATE+ at $54.95, the three tubs total $126.75. Watch him build it in Michael Beckwith's Actual Morning Smoothie.
Notice what that stack is and isn't. It is single servings of different formulas, chosen because each leads somewhere the others don't. It is not double scoops, and it is not a dare. More powder is not more benefit — each panel's serving size is the serving size, and freelance stacking of overlapping blends mostly doubles your cost, not your coverage. Pick your daily driver; add the second tub only the way Michael does, on purpose, or not at all.
Frequently asked questions
Can I take the Greens and the All-In-One together?
We'd talk you out of it. They cover the same territory — greens, reds, digestive support — so you'd be paying for two baselines. Choose the one that fits your day (simple and cinnamon, or wide-net with vitamins) and let it be your one habit.
Which one is best for gut support?
Read literally: the Reds declares the most digestive machinery — oat fiber, inulin and a 9-strain probiotic at 3.2 billion CFU [GR-L02]. The All-In-One answers with inulin plus digestive enzymes and twice the fiber [GR-L03]. The Greens offers inulin, ginger and 2 g of fiber [GR-L01]. "Best" depends on which of those you were shopping for — which is why the panels, not the adjectives, should make this decision.
I already eat a lot of vegetables. Do I need any of these?
Maybe not the Greens — its whole job is a gap you may not have. The Reds crowd often still finds a case (few of us eat beets, currants and grape seed daily), and Michael's own framing applies to all three: a baseline you keep beats a perfect diet you don't. But an honest "you're covered" is a fine answer, and we'd rather you hear it from us.
Which tastes best?
Subjective, but the shapes are clear: the Greens is Natural Cinnamon Swirl — warm spice over a green base; the Reds is the fruit-led one; the All-In-One is the biggest, most smoothie-friendly scoop. In our kitchen, all three disappear into a morning smoothie without argument, and the plain-water test is kindest to whichever flavour family you already like.
What about caffeine?
Two of the three panels include green tea (the Greens blend, and the Reds' metabolic blend), with no caffeine amount declared on either; the All-In-One panel lists no green tea. If caffeine is a hard constraint for you, that panel difference — not the marketing — is the deciding fact, and your clinician can help you weigh it.
Next step
Decide your gap, pick your one tub, and give it a full month of mornings: Superfood Greens for the vegetable gap, Superfood Reds for the fruit-and-gut side, or the All-In-One for the widest single scoop. Still deciding? Read the labels like a founder in What's Actually in a Greens Powder? — then come back and choose with clear eyes.
References
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