Hormonal imbalance refers to an irregularity in the levels of hormones in the body, leading to various symptoms. Common signs of hormonal imbalance include weight gain, fatigue, mood swings, low libido, and menstrual irregularities. Factors such as aging, exposure to environmental toxins, chronic stress, and refined diets can contribute to hormonal imbalances. To address hormonal imbalance naturally, you can try regular exercise, supplements like Ashwagandha, stress management techniques, reducing your blood sugar spikes and prioritizing sleep hygiene.
>Searching for Answers?
Are you struggling with nagging symptoms like weight gain, fatigue, and low mood? Maybe you just don't feel like yourself? It can be so frustrating! Well, it's likely a sneaky hormonal imbalance may be at play here. Hormone levels naturally fluctuate at different stages of life, such as during puberty, the menstrual cycle, and menopause.
However, they can also be dramatically affected by lifestyle & environmental factors and certain medical conditions. We now know that hormonal imbalance is increasingly more common than previously thought - get this, a new survey showed that almost half of American women between the ages of 30-60 show signs of hormonal imbalance [1]. So, are you ready for a quick crash course on hormonal health and what you can do from today to help restore your balance and zest for life?
What are hormones?
Let's begin with the basics. Hormones are chemical substances that act as messengers in the body and are produced by the endocrine system. Hormones do all sorts of different things that allow your body to function each day; this means even a small change in these essential chemicals can lead to really noticeable shifts. Let's take a look at a few crucial hormones below: