Superfood powders, consisting of a blend of fruits, vegetables, herbs, and other plant-derived ingredients, can help bridge the nutritional gap in our daily diets. Although they should not replace whole fruits and vegetables, these powders can supplement your intake, offering benefits such as potentially lower blood pressure due to their nitrate-rich content, improved digestion through dietary fiber, weight loss support, and enhanced immune system functioning due to their rich vitamin and mineral content. To benefit from superfood powders, choose a product that is rich in greens, organic, and free from fillers, added sugars, and artificial ingredients
Do you know that experts recommend eating at least 400 grams of fresh fruits and vegetables daily?
If you're like most people, you don't meet these daily value requirements often. Unfortunately, this puts you at risk of vitamin and mineral deficiencies, insufficient dietary fiber intake, and reduced satiety throughout your day.
And that's where superfood powders come in. They will not magically fix your diet, but taking one is an easy and affordable way to fit more nutrient-rich ingredients into your busy schedule.
Some of the best greens powder options on the market are packed with various ingredients, such as organic veggies, fruits, mushrooms, herbs, and specialized blends for a fantastic daily nutrition boost.
Therefore, green superfood powders are a great way to ensure you're getting more nutrients your body needs, including vitamins such as vitamin C and minerals such as potassium, calcium, magnesium, etc. Increasing your daily servings of Fruit and veg will improve your natural energy and have you wondering why you waited so long.
Keep reading to discover more about the health benefits of using superfood powder supplements and how to pick the best one for you!
What do superfood powders do?
Superfood powder is a type of supplement that packs a lot of nutrition in a very small package. It is a blend of fruits, veggies, herbs, and other plant-derived ingredients in powder form that's fast and easy to consume. Simply add to water or a smoothie, and you’re set.
It's important to note that superfood powders should not replace vegetables or fruits in your diet. They simply help add to your daily servings, as having more is always better for these food groups.
Scientists report that after reviewing more than 100 scientific articles on the topic, the data clearly shows that consuming five servings of fresh fruits and vegetables daily is associated with reduced overall mortality and better life expectancy .
One serving of vegetables is equivalent to a handful of green salad, a tomato, or a cup of broccoli. The World Health Organization quantifies that amount more precisely and estimates that you should consume at least 400g of fresh fruits and vegetables a day .
Furthermore, leafy greens are shown as one of the vegetable types with the most substantial health benefits in cardiovascular health . They are rich in vitamin C, vitamin K, potassium, magnesium, calcium, and many different antioxidants.
Studies show that taking a superfood greens powder can have many similar effects on the body. For example, it can have alkalizing effects on the body, manifesting in increased urine pH .
What are the potential health benefits of superfood powders?
May help lower blood pressure
Leafy greens are often the main ingredient in superfood powders, and for a good reason! They are a great source of nitrates which can improve blood flow by dilating blood vessels.
Studies confirm that the regular consumption of nitrate-rich vegetables such as kale, arugula/rocket, collard greens, dill, turnip greens, beetroot, and others can help lower blood pressure over time .
Taking a superfood greens supplement containing those ingredients can help you stay consistent with your intake of nitrate-rich greens and potentially help with your blood pressure.
But wait a second? Aren't nitrates dangerous? While nitrates may form with amines to form potentially carcinogenic nitrosamines, this happens only in the absence of antioxidants.
However, fresh vegetables and superfood greens powders are full of antioxidants, which help prevent this reaction and ensure that the blood pressure-lowering nitrates reach your bloodstream safely .
May improve digestion
A super greens powder can also help to improve your digestion and gut health. The greens in these powders contain fiber, which is essential for healthy digestion.
Dietary fiber helps to keep you regular by acting as a ballast in your digestive system. What is more, your healthy gut bacteria use fiber as prebiotics, providing the microbiome in your intestines with an energy source.
Stimulating healthy bacteria supports a balanced microbiome, which benefits your immune system, digestion, and overall health.
In fact, studies show that your gut microbiome is shaped by the food you regularly consume . Therefore, adding more healthy veggies, fruits, and herbs with the help of a superfood greens powder is a great way to support a balanced gut.
Many superfood powders also contain probiotics and digestive enzymes, which further help enhance their gut-balancing properties. One of the most commonly used and effective probiotics for gut health is Lactobacillus.
May help you lose weight
The fiber found in superfood powders is essential for weight loss. That's because consuming more fiber helps your body stay more satiated for easier calorie intake control during an energy deficit .
Scientists have established that maintaining a calorie deficit is crucial for successful weight loss. Studies show that for every 14 grams of fiber people consume, total energy intake drops by an average of 10% .
If you are a woman, you should aim to consume at least 25 grams of fiber a day, while men should try to crunch on 35 grams or more daily.
May support your immune system
Superfood powders are loaded with vitamins and minerals essential for good health. They can help improve your immune system, reduce inflammation, and protect against chronic diseases.
Many of the vitamins in green powders, such as vitamin C and E, are antioxidants that can also help to protect your cells from active radicals and may reduce inflammation.
The plant-derived ingredients in superfood powders are also rich in other bioactive substances like polyphenols which also have powerful antioxidant properties and help reduce inflammation.
It's important to note that inflammation is one of your body's defenses and is imperative for survival.
However, sometimes inflammation can be excessive, and the oxidative stress caused by it may also damage your healthy cells. Antioxidants help prevent that by neutralizing any excess of active radicals that your immune cells produce to destroy threats .
How do you take superfood powder supplements?
The best part of supplementing with a superfood powder is that it is so easy to take and its nutrient absorption is excellent. The suggested use is simply adding the powder mix to a glass of water or your favorite non-dairy beverage, and you are good to go! Of course, you can also add it to smoothies or other recipes.
One of my favorite ways to take superfood greens is by adding them to a tasty smoothie. Not only does this make it easy to take, but it also helps me reach my daily dose of vegetables. Here is one of my favorite recipes:
- a cup of unsweetened almond milk
- a scoop of superfood greens powder
- a medium banana
- one tablespoon of honey (skip the honey if you are looking for a low-calorie smoothie)
Regular smoothies are already a great way to reach the recommended daily value of fruits and vegetables, but adding a superfood powder can take them to the next level.
What should you look for in superfood powders?
There are many different types of superfood powders on the market, so it can take time to decide which one is right for you.
There are a few things to look for when choosing a superfood powder. Make sure to select a powder rich in greens, as these offer the most health benefits and are also the vegetables that people lack most in their diets.
Also, look for an organic superfoods powder free of fillers, added sugars and artificial ingredients. One of the best options on the market, which happens to meet all these requirements, is the NutriRise AdaptoZen Superfood Greens Powder.
It can make an ideal addition to your morning routine by providing natural energy from the nutrient rich ingredients your body needs. Combining high-quality plant based ingredients and researched-backed herbs, one serving size of this superfood blend is equivalent to 6 total servings of veggies.
The delicious natural flavor tastes great if mixed with water or added to a smoothie. Try it yourself, and experience an easy and tasty way to increase your daily intake of concentrated fruit and veggies, plus several herbal extracts, seaweeds, probiotics, turmeric powder, maca powder, barley grass, mushroom powders, acai powder, and other essential elements to feel amazing every day!
Note: This article is for informational purposes only and not intended for use as medical advice. Always consult your healthcare provider before starting any dietary supplement.