Standing forward bend, also known as Uttanasana, is a calming yoga pose that can help in boosting lymphatic circulation, relieving tension, and improving digestion.

To perform a standing forward bend:

• Begin in a standing position with your feet flat on the ground, hip-width apart.
  
  
• Take a deep breath and exhale as you bend forward from your hips, keeping your knees slightly bent.
  
  
• Allow your head to relax and your arms to hang loosely, either clasping your elbows or reaching for the floor.
  
  
• Hold the pose for 5-10 deep breaths. 
  
  
• Inhale and slowly rise up, one vertebrae at a time.

Downward facing dog, also known as Adho Mukha Svanasana, is a popular inversion yoga pose that helps to stretch the spine, strengthen the upper body, and stimulate lymphatic circulation.

To perform downward facing dog:

• Begin on your hands and knees, with your hands shoulder-width apart and your knees hip-width apart.
  
  
• Lift your hips up towards the ceiling, creating an inverted V-shape with your body.
   
• Press your palms into the ground and actively reach your heels towards the floor.
  
  
• Hold the pose for 5-10 deep breaths.
  
  
• Exhale and release, lowering your knees back down to the ground or moving into a plank pose.

Legs up the wall, also known as Viparita Karani, is a restorative yoga pose that helps to reduce stress, activate the parasympthetic nervous system and encourage lymphatic circulation.

To perform legs up the wall: 

• Lie down flat on your back, with your legs extended vertically up against a wall.
  
  
• Allow your arms to rest by your sides, either straight or in a cactus position.
  
  
• Take deep, slow breaths and relax your entire body.
  
  
• Hold the pose for 5-10 minutes.
  
  
• To come out of the pose, bend your knees and roll to one side before slowly sitting up.

Sun salutations, also known as Surya Namaskar, is a type of yoga sequence that involves a series of poses performed in a fluid motion. This sequence helps in improving circulation, warming up the body, and encouraging lymphatic drainage.

To perform the sun salutations yoga flow:

• Begin in a standing position with your feet hip-width apart.
  
  
• Inhale and raise your arms above your head, stretching your fingertips towards the sky.
  
  
• Exhale and bend forward, bringing your hands to the ground.
  
  
• Inhale and step your right foot back into a lunge position.
  
  
• Exhale and step your left foot back to come into plank pose.
  
  
• Inhale and lower your body to the ground.
  
  
• Exhale and lift your chest up into cobra pose.
  
  
• Inhale and tuck your toes under, lifting your hips up into downward facing dog.
  
  
• Exhale and step your right foot forward into a lunge position.
  
  
• Inhale and step your left foot forward to return to a forward bend.
  
  
• Exhale and slowly return to an upright position.

Child's pose, also known as Balasana, is a gentle yoga pose that helps in reducing stress, relaxing the body, and improving lymphatic drainage.

To perform child’s pose:

• Begin on your hands and knees, with your hands shoulder-width apart.
  
  
• Lower your hips down towards your heels.
  
  
• Bring your upper body forward, lowering it until your forehead touches your yoga mat.
  
  
• Allow your arms to rest by your sides or extend them out in front of you.
  
  
• Close your eyes and take deep breaths, focusing on the sensation of lymphatic fluids flowing through your body.
  
  
• Hold the pose for several seconds before slowly returning to an upright position

Supine Reclined Twist is a gentle twist that can help stimulate the lymphatic system by compressing and then releasing the abdominal area. It's also a great pose for reducing tension and improving digestion.

To perform a supine reclined twist:

• Lie flat on your back with your arms out to the sides and your palms facing up.
  
  
• Bend your knees and bring them up toward your chest.
  
  
• Slowly lower both knees to the right side of your body, keeping your shoulders on the ground.
  
  
• Turn your head to the left and gaze out over your left shoulder.
  
  
• Hold the pose for several deep breaths, then slowly bring your knees back to center and repeat on the other side.