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Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
As a qualified Nutritional Therapist (BSc Hons Nutritional Science + NTPD), Zaheera Swing has a deep passion for restoring balance and harmony to the body through the modalities of nutritional science, herbalism, and holistic lifestyle practices. Using the functional medicine model coupled with wisdom from ancient paradigms, she aims to provide insight into the underlying root causes of poor health and the holistic tools we can harness to enhance the well-being of mind, body, and spirit.
Articles From Zaheera Swing
Overnight Oats With Coconut, Apple & Chia Seeds
Health
&
Nutrition
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
The 101 on Ashwagandha For Thyroid Health
Health
&
Nutrition
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
5 Yoga Poses To Improve Flexibility
Mindfulness
&
Movement
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
How Eating Enough Protein Can Transform Your Health
Health
&
Nutrition
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
7 Types Of Magnesium And How To Choose The Right One
Health
&
Nutrition
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
4 Signs You May Need To Try A Colon Cleanse
Health
&
Nutrition
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
5 Acupressure Points To Relieve Stress & Anxiety Instantly
Mindfulness
&
Movement
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
How Black Pepper Extract Can Make Your Herbal Supplement Up To 2000% More Effective
Health
&
Nutrition
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
How Ashwagandha Can Support Your Weight Loss Journey
Health
&
Nutrition
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
3 Buddhist Teachings To Help You on Your Pursuit Of Happiness & Inner Peace
Mindfulness
&
Movement
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
Resveratrol and Heart Health: A Nutritionist Provides Details On Health Benefits, Dosage & Safety
Health
&
Nutrition
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
Ashwagandha Vs Bacopa: What's The Difference Between These 2 Adaptogenic Herbs?
Health
&
Nutrition
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
7 Science-Based Benefits Of Omega 3 Fatty Acids
Health
&
Nutrition
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
Vibrant Mint & Quinoa Salad
Health
&
Nutrition
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
Prebiotics Vs. Probiotics: What's The Difference?
Health
&
Nutrition
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
6 Yoga Poses For Enhanced Circulation
Mindfulness
&
Movement
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
4 Incredible Health Benefits of Reishi For Supercharged Immunity, Energy & More!
Health
&
Nutrition
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
4 Natural Hacks To Support Healthy Blood Glucose Levels From A Nutritional Therapist
Health
&
Nutrition
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
Ashwagandha Gummies Vs. Pills - What's The Difference?
Health
&
Nutrition
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
The Basics Of Traditional Chinese Medicine
Health
&
Nutrition
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
5 Yoga Poses For Back Pain
Mindfulness
&
Movement
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
Signs You're Deficient in Magnesium: Nature's Mighty Mineral
Health
&
Nutrition
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
The Benefits of Taking Ashwagandha and Maca Root Together
Health
&
Nutrition
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
Black Seed Oil: The Ancient Secret For Beautiful Hair & Skin
Beauty
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
5 Yoga Poses For Core Strength
Mindfulness
&
Movement
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
How To Use Palo Santo To Cleanse Your Space, Lift Your Mood & More!
Mindfulness
&
Movement
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
The Incredible Health Benefits of Green Tea For Weight Loss, Cardiovascular Health & More!
Health
&
Nutrition
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
Nourishing Vegan Coconut Chickpea Curry
Health
&
Nutrition
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
How To Use The Oil Cleansing Method For Radiant Skin
Beauty
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
4 Reasons Your Body Needs Vitamin D3 & How To Tell If You’re Deficient
Health
&
Nutrition
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
Adaptogenic Hot Chocolate Recipe
Health
&
Nutrition
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
5 Yoga Poses For Relaxation
Mindfulness
&
Movement
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
Secrets To Longevity From Around The World
Health
&
Nutrition
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
Super Greens, Super You!
Health
&
Nutrition
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
How Ashwagandha Root Can Optimize Your Fertility
Health
&
Nutrition
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
These Tips Will Help Make A Healthy Lifestyle Fun & Sustainable
Health
&
Nutrition
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
3 Secrets To Thriving Thyroid Health From A Nutritional Therapist!
Health
&
Nutrition
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
Natural secrets to alleviate pain & inflammation
Health
&
Nutrition
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
New Year’s Resolutions, New You: Making Healthy Habits for 2023
Health
&
Nutrition
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
Why This Herbalist Uses Ashwagandha For Anxiety
Health
&
Nutrition
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
Can you really manifest happiness?
Mindfulness
&
Movement
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
Holiday Season Health Tips!
Health
&
Nutrition
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
Want Healthy, Lustrous Hair? Ashwagandha Is Here To Help.
Beauty
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
Your Ultimate Guide To The 7 Chakras & How To Unblock Them
Mindfulness
&
Movement
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
Your source for abundant living
