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Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
As a qualified Nutritional Therapist (BSc Hons Nutritional Science + NTPD), Zaheera Swing has a deep passion for restoring balance and harmony to the body through the modalities of nutritional science, herbalism, and holistic lifestyle practices. Using the functional medicine model coupled with wisdom from ancient paradigms, she aims to provide insight into the underlying root causes of poor health and the holistic tools we can harness to enhance the well-being of mind, body, and spirit.
Articles From Zaheera Swing
Seasonal Affective Disorder: More Than Just The Winter Blues
Health
&
Nutrition
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
Top Tips To Protect Your Brain Health
Health
&
Nutrition
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
Ashwagandha Vs Valerian Root: Benefits, Differences, Pros & Cons of These 2 Herbs
Health
&
Nutrition
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
Exercise and Mood: The Benefits According to Science
Health
&
Nutrition
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
Easy Self Care Essentials
Health
&
Nutrition
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
Essential Nutritional Supplements for Autumn
Health
&
Nutrition
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
Magnesium Carbonate Vs Magnesium Citrate: Benefits, Differences, Pros & Cons
Health
&
Nutrition
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
6 Natural Tips For Healing Acne: Home Remedies, Supplements & Acne 101
Health
&
Nutrition
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
Ashwagandha Vs Ginseng: Differences, Pros & Cons Of These 2 Adaptogenic Herbs
Health
&
Nutrition
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
Wheat Grass Benefits, How To Use, Dosage, Side Effects & Safety
Health
&
Nutrition
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
5 Yoga Poses To Activate The Heart Chakra
Health
&
Nutrition
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
TRAACS Magnesium Bisglycinate Chelate - What Makes This Form of Magnesium Glycinate The Best?
Health
&
Nutrition
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
Ashwagandha For Dogs: Can It Help In Reducing Stress And Anxiety?
Health
&
Nutrition
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
Can You Take Magnesium And Melatonin Together?
Health
&
Nutrition
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
The Interplay Between Magnesium and Testosterone - Does Magnesium Increase Testosterone Levels in Men?
Health
&
Nutrition
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
The Benefits of Magnesium Supplementation For PCOS
Health
&
Nutrition
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
Ashwagandha Essential Oil: Health Benefits, Uses & Safety of Withania Somnifera Oil
Health
&
Nutrition
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
Glucosamine For Arthritis: Health Benefits, How To Use, Dosage, Side Effects & Safety
Health
&
Nutrition
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
Apple Cider Vinegar Vs. White Vinegar: Differences, Benefits, Pros & Cons
Health
&
Nutrition
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
Ashwagandha Benefits For Fertility
Health
&
Nutrition
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
Benefits Of Ashwagandha For Athletic Performance, Muscle Strength And Recovery
Stress
&
Anxiety
Support
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
Your Guide To Ashwagandha Root Powder Vs. Extract: Benefits, Differences, Pros & Cons
Health
&
Nutrition
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
Ashwagandha Root Vs. Leaf: Differences, Benefits, Pros & Cons
Health
&
Nutrition
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
Ashwagandha Vs. Bacopa: The Differences, Pros & Cons Of These 2 Adaptogenic Herbs
Health
&
Nutrition
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
Ashwagandha Vs. Rhodiola: The Differences, Pros & Cons Of These 2 Adaptogenic Herbs
Health
&
Nutrition
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
Ashwagandha & Hypothyroidism: How This Herb Benefits Thyroid Health
Health
&
Nutrition
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
Ashwagandha: Health Benefits, How To Use, Dosage, Side Effects & Safety
Health
&
Nutrition
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
Apple Cider Vinegar: Benefits, Daily Dosage, How To Use & Side Effects
Health
&
Nutrition
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
The Amazing Health Benefits of Vitamin C!
Health
&
Nutrition
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
Garcinia Cambogia: Benefits, Daily Dosage, How To Use & Side Effects
Health
&
Nutrition
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
Apple Cider Vinegar Vs. White Vinegar: What’s The Difference?
Health
&
Nutrition
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
Diabetes & Magnesium: The Essential Link
Health
&
Nutrition
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
Ashwagandha & Black Pepper: The Dynamic Duo For Optimal Results
Health
&
Nutrition
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
Ashwagandha Hair Oil: The Ayurvedic Secret For Luscious, Strong Hair!
Beauty
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
Chelated Magnesium Vs Magnesium Oxide: What’s The Difference?
Health
&
Nutrition
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
A Beginners Guide To Probiotics
Health
&
Nutrition
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
Ashwagandha & Meditation: The Herbal Ally To Help You Reach Deeper States
Health
&
Nutrition
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
These Daily Mindfulness Practices Can Transform Your Life
Mindfulness
&
Movement
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
Essential Amino Acids: What Are They & Why Do You Need Them?
Health
&
Nutrition
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
Ceylon Vs. Cassia: What’s The Difference Between These 2 Types Of Cinnamon?
Health
&
Nutrition
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
6 Yoga Poses To Improve Lymphatic Drainage
Mindfulness
&
Movement
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
5 Natural Approaches To PCOS From a Nutritional Therapist
Health
&
Nutrition
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
Garcinia Cambogia: Can It Lower Cholesterol?
Health
&
Nutrition
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
Overnight Oats With Apple & Chia Seeds
Health
&
Nutrition
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
5 Yoga Poses To Improve Flexibility
Mindfulness
&
Movement
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
How Eating Enough Protein Can Transform Your Health
Health
&
Nutrition
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
7 Types Of Magnesium And How To Choose The Right One
Health
&
Nutrition
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
4 Signs You May Need To Try A Colon Cleanse
Health
&
Nutrition
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
5 Acupressure Points To Relieve Stress & Anxiety Instantly
Mindfulness
&
Movement
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
3 Buddhist Teachings To Help You on Your Pursuit Of Happiness & Inner Peace
Mindfulness
&
Movement
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
6 Yoga Poses For Enhanced Circulation
Mindfulness
&
Movement
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
5 Yoga Poses For Back Pain
Mindfulness
&
Movement
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
Black Seed Oil: The Ancient Secret For Beautiful Hair & Skin
Beauty
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
5 Yoga Poses For Core Strength
Mindfulness
&
Movement
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
How To Use Palo Santo To Cleanse Your Space, Lift Your Mood & More!
Mindfulness
&
Movement
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
How To Use The Oil Cleansing Method For Radiant Skin
Beauty
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
5 Yoga Poses For Relaxation
Mindfulness
&
Movement
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
Can You Really Manifest Happiness?
Mindfulness
&
Movement
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
Want Healthy, Lustrous Hair? Ashwagandha Is Here To Help.
Beauty
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
Your Ultimate Guide To The 7 Chakras & How To Unblock Them
Mindfulness
&
Movement
Zaheera Swing
Nutritional Therapist & Herbalist
BSc Hons Nutritional Science + NTPD
Your source for abundant living