Acupressure Point 2: The Inner Gate Point

The Inner Gate Point, also known as PC6, is located on the inside of the wrist, about two finger widths up from the wrist crease. Stimulating this point can help relieve anxiety and stress by regulating the flow of energy in the body.

To stimulate the inner gate point, follow these steps:

1. Begin by sitting in a comfortable position with your arm extended in front of you.
   
   
2. Using your index and middle fingers, apply firm pressure to the point and hold for 1-2 minutes.
   
   
3. You can also gently massage the point in a circular motion while applying pressure.
   
   
4. Repeat on the other wrist.

Acupressure Point 4: The Heavenly Pillar

The Heavenly Pillar Point, also known as GV14, is located at the base of the neck, about two finger widths down from the base of the skull. Stimulating this point can help relieve tension in the neck and shoulders, as well as reduce anxiety and stress.

To stimulate the heavenly pillar, follow these steps:

1. Begin by sitting in a comfortable position.
   
   
2. Apply firm pressure to the point at two finger widths down from the base of the skull.
   
   
3. Hold for 1-2 minutes, breathing deeply and visualizing the tension leaving your body with each exhale.
   
   
4. You can also gently massage the point in a circular motion while applying pressure.

Tips for Applying Acupressure for Stress and Anxiety

When applying acupressure to relieve stress and anxiety, there are a few tips to keep in mind:

1. Start with deep breathing: Before applying pressure to any of the acupressure points, take a few deep breaths to relax your body and calm your mind.
   
   
2. Apply firm pressure: The key to effective acupressure is to apply firm pressure to the point (but not so much that it causes discomfort).
   
   
3. Use circular motion: While holding pressure on the point, you can also gently massage the area in a circular motion to help stimulate the flow of energy in the body.
   
   
4. Take your time: Allow yourself 1-2 minutes at each point, and take your time to focus on your breath and visualize the tension leaving your body.
   
   
5. Consult a professional: If you have an anxiety disorder or experience panic attacks, it's important to consult a professional before trying any natural remedies, including acupressure.