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Mindfulness & Movement
Zaheera Swing
Nutritional Therapist & Herbalist BSc Hons Nutritional Science + NTPD

3 Buddhist Teachings To Help You on Your Pursuit Of Happiness & Inner Peace

Buddhism, a philosophy originating from ancient India, provides guidance on attaining inner peace and happiness, advocating that these states stem from within rather than from external sources. The teachings emphasize mindfulness, or being completely present and aware in each moment, leading to greater clarity and peace. Compassion, the practice of understanding and alleviating others' suffering, is also central to Buddhist thought, creating deeper connections and personal fulfillment. Lastly, understanding the impermanence of all things, including thoughts, emotions, and experiences, aids in reducing attachments and promotes resilience. 


The pursuit of happiness… It’s something we all strive for, isn’t it? But yet it can feel so out of reach. According to Buddhist teachings, true happiness comes from within, not from external sources like material possessions or achievements. Buddhism is a philosophy and a way of life that originated in ancient India and has since spread to many countries, influencing the lives of millions of people.

Buddhism is not a religion in the traditional sense, but rather a set of teachings and practices that help individuals find inner peace and happiness. In this article, we will explore three Buddhist teachings that can help you achieve more peace and happiness in your life. Sounds great, right?



A brief history of Buddhism


Buddhism is one of the oldest and most widespread philosophies in the world, with over 500 million followers across the globe. It was founded by Siddhartha Gautama, who is commonly known as the Buddha or "Enlightened One," over 2,500 years ago in what is now modern-day Nepal.

The story of the Buddha's path is one of a journey from a life of privilege and luxury to one of spiritual awakening, enlightenment, and the ultimate path to happiness. Born into a wealthy family, the Buddha lived a life of luxury and comfort, shielded from the realities of suffering and death. However, he became disillusioned with this way of life and set out on a spiritual quest to understand the nature of existence and find a way to end suffering.

After years of practicing meditation and austerity, the Buddha finally achieved enlightenment while sitting under a Bodhi tree. He realized the Four Noble Truths, which form the foundation of Buddhist teachings and spiritual values, and began teaching others how to end suffering and find true happiness and joy. 

Over time, Buddhism spread throughout India and into neighboring countries such as Sri Lanka, China, and Japan. It also developed into different schools and traditions, each with its own interpretations of the Buddha's teachings.

One of the unique features of Buddhism is its emphasis on personal experience and individual practice. While there are certain core teachings and practices that are shared across different Buddhist traditions, each individual is encouraged to find their own path to enlightenment.




What is happiness in Buddhism? 


In Buddhism, happiness is not seen as a fleeting emotion or feeling that arises from external circumstances such as material possessions or success. Rather, feeling happy is a state of inner peace and contentment that arises from within oneself, regardless of external circumstances.


Buddhism teaches that a truly happy person is not dependent on external conditions but rather on one's internal state of mind. By developing a deep understanding of the nature of reality and cultivating wholesome qualities, individuals can attain a state of happiness that is sustainable and enduring, even in the face of adversity.


“Happiness is a state of inner fulfillment, not the gratification of inexhaustible desires for outward things.” 

- Matthieu Ricard

3 Buddhist Teachings To Help You On Your Pursuit Of Happiness & Inner Peace



1. Mindfulness


Mindfulness is a central practice in Buddhism, and it involves being fully present and aware of the present moment. When we practice mindfulness, we pay attention to our thoughts, feelings, and sensations without judgment or distraction. This can help us become more aware of our thoughts and emotions and can lead to greater clarity, insight, and inner peace.

One way to practice mindfulness is through mindfulness meditation, which involves sitting in a quiet place and focusing on your breath or a specific object. As you meditate, you may notice that your mind wanders, and you may become distracted by thoughts or sensations. When this happens, simply acknowledge the distraction and gently bring your focus back to your breath or the object of your meditation. Meditation is not just helpful for enhancing your mood but may also increase your concentration and insight regarding yourself and the world around you.

Check out our guide to starting a meditation practice here from a qualified yoga instructor.

Another way to practice mindfulness is to bring mindfulness into your everyday activities. For example, you can practice mindful eating by paying attention to the tastes, textures, and sensations of the food you are eating. You can also practice mindful walking by being fully present and aware of your surroundings as you walk.



2. Compassion


Compassion is another central teaching in Buddhism, and it involves cultivating a sense of empathy and concern for others. When we practice compassion, we recognize the suffering of others and wish to alleviate it. This can help us develop deeper connections with others and can lead to greater happiness and fulfillment in our own lives.

One way to practice compassion is through the practice of loving-kindness meditation, which involves sending positive thoughts and wishes to ourselves and others. To practice loving-kindness meditation, sit in a quiet place and focus on your breath. Then, repeat phrases such as “May I be happy,” “May you be happy,” and “May all beings be happy” to yourself and others. This practice can help us develop greater empathy and compassion for ourselves and others.

Another way to practice compassion is through acts of kindness and generosity. When we offer our time, resources, or support to others, we are showing compassion. This can also bring us a sense of satisfaction and fulfillment as we contribute to the well-being of others and open up our heart chakra. 


“Ask yourself: Who can I make smile this morning? This is the art of creating happiness.”

- Thich Nhat Hanh 



3. Impermanence


Is a central teaching in Buddhism, and it refers to the fact that all things are constantly changing and in a state of flux. This includes our thoughts, emotions, and experiences, as well as the world around us. When we recognize the impermanence of all things, we can learn to let go of our attachments and find peace, joy and happiness in the present moment.

One way to practice impermanence is through the practice of impermanence meditation, which involves reflecting on the fact that everything, like nature, is constantly evolving and never stationary. To practice this meditation, sit in a quiet place and focus on your breath. Then, reflect on the impermanence of all things, including your thoughts, emotions, and experiences, and without judgment, watch them float on by like clouds in the sky.

Another way to practice impermanence is to cultivate a sense of detachment from our desires and attachments. When we recognize that all things are impermanent, we can learn to let go of our desires and attachments and find peace and happiness in the present moment. This can also help us develop greater resilience and adaptability, as we are able to navigate change and uncertainty with greater ease.

Most of our troubles are due to our passionate desire for and attachment to things that we misapprehend as enduring entities.

- Dalai Lama

So there you have it, friends! Pursuing happiness from a Buddhist perspective involves cultivating inner peace, mindfulness, and a spirit of generosity towards others. It's a lifelong journey, but one that can bring great joy and fulfillment.




Final thoughts


In conclusion, Buddhism offers a wealth of teachings and practices that can help us find a deep sense of inner peace and happiness. By cultivating mindfulness, compassion, and recognition of impermanence, we can learn to let go of our attachments, quiet the mind and find joy and fulfillment in the present moment. While these teachings may take time and effort to integrate into our lives, they can offer a profound and transformative path to greater happiness and well-being in everyday life. 

Zaheera Swing
Nutritional Therapist & Herbalist BSc Hons Nutritional Science + NTPD
As a qualified Nutritional Therapist (BSc Hons Nutritional Science + NTPD), Zaheera Swing has a deep passion for restoring balance and harmony to the body through the modalities of nutritional science, herbalism, and holistic lifestyle practices. Using the functional medicine model coupled with wisdom from ancient paradigms, she aims to provide insight into the underlying root causes of poor health and the holistic tools we can harness to enhance the well-being of mind, body, and spirit.
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