“Happiness cannot be traveled to, owned, earned, worn, or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.”
- Helen Keller
Do you want to create a more joyous, abundant, and beautiful life?
Although we may not necessarily be conscious of it, most of the actions we take in life aim to seek happiness and fulfillment, even if we often find ourselves looking in the wrong places… But did you know that true magic can unfold when you intentionally focus your energy and mindset on manifesting your dream?
The power of mindset
Your mindset is so powerful it can even change your body’s physiology.
Want proof? A study split participants into two groups; one group believed the milkshake they consumed was “indulgent” and high in calories, while the second group was told the same milkshake was a low-calorie alternative. The group with the mindset of indulgence had a significantly sharper decline in the hunger hormone ghrelin compared to the other group, even though they both consumed the same milkshake!
According to researchers, “Participants' satiety was consistent with what they believed they were consuming rather than the actual nutritional value of what they consumed.” [1]
Amazing, right?
It’s been found that around 40% of our happiness is within our control, with 10% being attributed to our life’s circumstances and 50% to genetics. And get this, a survey found that when people believed that their happiness was within their control, they were, on average, 32% happier than study participants who didn’t. [2] [3]
These findings mean that not only a large portion of your happiness is actually within your control, but simply believing this can elevate your joy!
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