Skip to main content
Health & Nutrition
Zaheera Swing
Nutritional Therapist & Herbalist BSc Hons Nutritional Science + NTPD

Ashwagandha & Meditation: The Herbal Ally To Help You Reach Deeper States

Ashwagandha, known for its stress-reducing properties, can enhance your meditation experience. As a renowned Ayurvedic herb, Ashwagandha helps balance cortisol levels, reduces anxiety, and fosters overall mental clarity, making it an ideal supplement for boosting meditation effectiveness and promoting tranquility.


Meditation can be incredibly helpful for calming your mind and reducing stress and anxiety, all while helping you feel more grounded, along with a variety of incredible health benefits. 

But did you know that there's an herb that can support your meditation practice? That's right; we're talking about Ashwagandha.




What is Ashwagandha?



Ashwagandha, also known as Withania somnifera, Winter Cherry, or Indian Ginseng, is one of the most well-known ayurvedic herbs. 

Ayurveda, a traditional Indian system of medicine, emphasizes the importance of meditation for overall health, wellness, and vitality! 

In Ayurveda, meditation is considered a powerful tool for reducing stress and promoting mental clarity. Ashwagandha has been used for centuries in Ayurveda as a natural way to reduce chronic stress and promote overall health and wellness. Recently, ashwagandha has gained attention in the Western world for its many benefits, including its ability to support meditation.




How the benefits of Ashwagandha support meditation



Clinical studies have been conducted examining the effect of Ashwagandha root extract on the body's stress response. In one randomized controlled trial, participants who took ashwagandha showed significantly improved cortisol levels, the stress hormone produced by the adrenal glands. This suggests that ashwagandha can help reduce stress and anxiety. [1]

But how does Ashwagandha actually work? Ashwagandha is an adaptogen, meaning it helps the body adapt to internal and external stressors. 

It works by supporting the adrenal glands, which are responsible for producing the stress hormone known as cortisol. By balancing cortisol levels, Ashwagandha can help reduce feelings of stress and anxiety, making it easier to relax and focus during meditation.

The power of Ashwagandha for stress relief is truly impressive. In addition to reducing cortisol levels, Ashwagandha has been shown to have a calming effect on the nervous system. This can help you feel more relaxed and centered during meditation, making it easier to quiet your mind and focus on your breath.


Additional health benefits of Ashwagandha


In addition to its stress-relieving properties, Ashwagandha has been shown to have many other health benefits. Here are a few of them:

  1. Immune Function: Ashwagandha has been shown to support healthy immune function. In one study, participants who took Ashwagandha had a significantly higher white blood cell count compared to those who did not take it. [2]

  2. Healthy Sleep: Ashwagandha has been shown to promote healthy sleep. In one study, participants who took Ashwagandha had significantly improved sleep quality compared to those taking a placebo. [3]

  3. Cognitive Function: Ashwagandha has been shown to improve cognitive function, including memory and attention. One study found that Ashwagandha supplementation improves memory recall and reduces error rates when remembering patterns compared to placebo treatment. [4]

  4. Anti-Inflammatory Properties: Ashwagandha has been shown to have anti-inflammatory properties, which can help reduce inflammation in the body. Chronic inflammation has been linked to many health concerns, including heart disease and cancer. [5]

  5. Men’s Health: Improving sexual function in men is one of the many benefits of this powerful herb. Clinical studies have shown that Ashwagandha can improve testosterone levels in men, which can lead to increased sperm count and sperm motility. [6]

Other research also suggests that Ashwagandha increases muscle strength as well. [7]




Choosing the best Ashwagandha supplement


Nutririse Organic Ashwagandha is the top choice for those looking to experience the full benefits of Ashwagandha root extract. One of the key reasons why this supplement stands out from the rest is that it is made from 100% organic Ashwagandha root. Choosing organic herbs is essential since it ensures the plant is grown without synthetic pesticides, fertilizers, or other harmful chemicals. This means you can trust that the Ashwagandha used in this supplement is of the highest quality and purity.

Another important feature of Nutririse Organic Ashwagandha is the addition of organic black pepper extract, which enhances the bioavailability of the Ashwagandha root. Bioavailability refers to the degree to which a substance is absorbed and used by the body. In the case of Ashwagandha, adding organic black pepper extract can significantly increase its bioavailability, meaning you can experience more of its health benefits with each dose!

In addition to being organic and bioavailable, NutriRise Organic Ashwagandha is also non-GMO and gluten-free, making it an excellent choice for those with dietary restrictions or preferences. 

Overall, if you're looking for a high-quality ashwagandha supplement that is safe, effective, and backed by clinical research, Nutririse Organic Ashwagandha is an excellent option to consider.



Taking your meditation practice to the next level

If you're looking to enhance your meditation practice and reduce chronic stress and anxiety, the Retreat Sounds app is a great tool to consider. When used in conjunction with the stress-reducing properties of Ashwagandha, the app's guided meditations and binaural beats can provide a powerful combination of support for your mental and emotional well-being. 

With the Retreat Sounds app, you can enjoy a wide range of health benefits and support a more balanced, peaceful life. Whether you're just starting your online meditation journey or you're an experienced practitioner, the Retreat Sounds app and Ashwagandha can help you achieve your wellness goals and feel your best.

For more guidance on starting your own personal meditation practice and routine, head on over here.




Final thoughts


In conclusion, Ashwagandha is a powerful herbal medicine that can support your meditation practice by minimizing looping thoughts, reducing stress, and relieving symptoms of anxiety. With its many benefits and proven effectiveness, Ashwagandha is definitely worth considering as a natural way to support your mental and physical health. And if you're looking for a high-quality Ashwagandha supplement, NutriRise Organic Ashwagandha is the way to go. So why not give it a try and see how it can enhance your meditation experience?



Note: This article is for informational purposes only and not intended for use as medical advice. Always consult your health care provider before consuming Ashwagandha Withania Somnifera or starting any dietary supplement/holistic medicine to ensure safety and efficacy.


Zaheera Swing
Nutritional Therapist & Herbalist BSc Hons Nutritional Science + NTPD
As a qualified Nutritional Therapist (BSc Hons Nutritional Science + NTPD), Zaheera Swing has a deep passion for restoring balance and harmony to the body through the modalities of nutritional science, herbalism, and holistic lifestyle practices. Using the functional medicine model coupled with wisdom from ancient paradigms, she aims to provide insight into the underlying root causes of poor health and the holistic tools we can harness to enhance the well-being of mind, body, and spirit.
Learn More

Featured Article


Dive deep into the NutriRise products, ancient wisdom, and abundant living with co-founders Basim & Ramsha Mirza

More on this

Your source for abundant living
Get the latest NutriRise recipes, videos & offers delivered to your inbox

Your Cart

Your cart is currently empty.
Click here to continue shopping.
Thanks for contacting us! We'll get back to you shortly. Thanks for subscribing Thanks! We will notify you when it becomes available! The max number of items have already been added There is only one item left to add to the cart There are only [num_items] items left to add to the cart