Clinical studies have been conducted examining the effect of Ashwagandha root extract on the body's stress response. In one randomized controlled trial, participants who took ashwagandha showed significantly improved cortisol levels, the stress hormone produced by the adrenal glands. This suggests that ashwagandha can help reduce stress and anxiety. [1]

But how does Ashwagandha actually work? Ashwagandha is an adaptogen, meaning it helps the body adapt to internal and external stressors. 

It works by supporting the adrenal glands, which are responsible for producing the stress hormone known as cortisol. By balancing cortisol levels, Ashwagandha can help reduce feelings of stress and anxiety, making it easier to relax and focus during meditation.

The power of Ashwagandha for stress relief is truly impressive. In addition to reducing cortisol levels, Ashwagandha has been shown to have a calming effect on the nervous system. This can help you feel more relaxed and centered during meditation, making it easier to quiet your mind and focus on your breath.

Choosing the best Ashwagandha supplement

Nutririse Organic Ashwagandha is the top choice for those looking to experience the full benefits of Ashwagandha root extract. One of the key reasons why this supplement stands out from the rest is that it is made from 100% organic Ashwagandha root. Choosing organic herbs is essential since it ensures the plant is grown without synthetic pesticides, fertilizers, or other harmful chemicals. This means you can trust that the Ashwagandha used in this supplement is of the highest quality and purity.

Another important feature of Nutririse Organic Ashwagandha is the addition of organic black pepper extract, which enhances the bioavailability of the Ashwagandha root. Bioavailability refers to the degree to which a substance is absorbed and used by the body. In the case of Ashwagandha, adding organic black pepper extract can significantly increase its bioavailability, meaning you can experience more of its health benefits with each dose!

In addition to being organic and bioavailable, NutriRise Organic Ashwagandha is also non-GMO and gluten-free, making it an excellent choice for those with dietary restrictions or preferences. 

Overall, if you're looking for a high-quality ashwagandha supplement that is safe, effective, and backed by clinical research, Nutririse Organic Ashwagandha is an excellent option to consider.

Taking your meditation practice to the next level

If you're looking to enhance your meditation practice and reduce chronic stress and anxiety, the Retreat Sounds app is a great tool to consider. When used in conjunction with the stress-reducing properties of Ashwagandha, the app's guided meditations and binaural beats can provide a powerful combination of support for your mental and emotional well-being. 

With the Retreat Sounds app, you can enjoy a wide range of health benefits and support a more balanced, peaceful life. Whether you're just starting your online meditation journey or you're an experienced practitioner, the Retreat Sounds app and Ashwagandha can help you achieve your wellness goals and feel your best.

For more guidance on starting your own personal meditation practice and routine, head on over here.