Magnesium and melatonin are natural sleep aids that play pivotal roles in sleep regulation. Magnesium is a mineral which aids in calming the nervous system, reducing stress, and managing the production of melatonin. Melatonin, known as the "sleep hormone," directly controls the body's sleep-wake cycle. Both supplements offer individual benefits that can help you sleep and current research suggests combining the two is safe and may have a synergistic effect to enhance overall sleep quality.
Getting a good night’s sleep can sometimes feel elusive which can be incredibly frustrating. Insomnia is thought to affect 30-50% of people at some point in their lives. This means that an increasing number of people are turning to natural sleep supplements like magnesium and melatonin to help improve their sleep quality and duration. But is it safe and effective to take these supplements together? In this article we provide detailed information on the benefits of magnesium and melatonin, and the safety of taking them together - but before dive into this query, let’s explore what each of these supplements is, and how they contribute to better sleep.