Sweet potato is one of the most delicious and easiest root vegetables to add to any dish. They come in a variety of different colors, such as white, orange, and even purple, and are an excellent source of vitamins, minerals, antioxidants, and fiber. 

For example, one cup of baked sweet potato provides around 213% of the daily value (DV) of Vitamin A, 44% of the DV of Vitamin C, 43% of the DV of Manganese, and 34% of the DV of Vitamin B6.

The orange and purple varieties of sweet potatoes are particularly rich in antioxidants that can help to fight free radicals.

Rich in soluble and insoluble fiber, sweet potatoes may help support a healthy gut microbiome and overall digestive health since these fibers are fermented by bacteria in the gut, producing short-chain fatty acids (SCFA) that provide fuel for the intestinal epithelial cells.  

[3] [4] [5]

Mint is not only a flavorful herb, but it also provides a number of nutritional benefits. For example, this vibrant plant contains

1. Vitamin A: Mint is an excellent source of vitamin A, which is important for eye health, the immune system, and skin health.
   
   
2. Antioxidants: Mint is rich in antioxidants, which help to protect the body against damage from harmful free radicals and may reduce the risk of certain diseases.
   
   
3. Minerals: Mint is also a good source of minerals such as magnesium, potassium, and iron.
   
   
4. Phytochemicals: Certain compounds in mint may assist with digestive health by reducing bloating, nausea, and stomach cramps. 

[6] [7]

Garlic is a mighty plant with potent antiviral, antifungal, and antibacterial properties and has been used medicinally since ancient times. 

The compounds found in garlic may even have preventive effects on diseases like cancer while offering powerful anti-inflammatory, antioxidant, and lipid-lowering properties. [8]

A systematic review and meta-analysis of 12 randomized controlled trials examined the effect of garlic on antioxidant status. Overall, researchers found that garlic significantly increased total antioxidant capacity and levels of superoxide dismutase, a powerful antioxidant enzyme. Malondialdehyde levels were significantly decreased after garlic supplementation, which indicates reduced oxidative stress. [9]

 Another meta-analysis of randomized controlled trials examined the effects of garlic supplementation on markers of cardiovascular health and immune function. Researchers found that garlic may significantly reduce both systolic and diastolic blood pressure and significantly lower LDL cholesterol levels (the “bad” cholesterol). Lastly, it was concluded that garlic could significantly reduce the number, duration, and severity of upper respiratory tract infections. [10]

Method

• Preheat an oven to 375 F.
  
  
• Chop the sweet potatoes into small cubes and drizzle with avocado/coconut oil on a baking tray.
  
  
• Bake for 1 hour or until sweet potatoes are soft and a bit crispy/caramelized.
  
  
• While the potatoes are in the oven, start on the quinoa.
  
  
• Rinse the quinoa well in a sieve under some running water.
  
  
• Place it in a pot with 1 and 3/4 cup water.
  
  
• Cover, bring to a boil and then reduce to a simmer for about 12-15 minutes until all the water has been absorbed and the quinoa is fluffy.

• Let the quinoa and cooked sweet potatoes cool down before adding them together and tossing in all of the freshly chopped ingredients and your desired amount of dressing (you may have some dressing left over, which you can store in the fridge for future salads for up to 4 days)
  

• Add Himalayan salt to taste and enjoy!