Bioavailability: Ashwagandha’s Biggest Obstacle

Despite its numerous health benefits, one significant challenge with ashwagandha is its bioavailability. What is bioavailability, you may ask? Bioavailability refers to the proportion of a substance that enters the bloodstream when introduced into the body and is available for use.

In the case of ashwagandha, the active compounds within the herb, known as withanolides, have low bioavailability. This means that a large portion of the ingested withanolides is not absorbed, reducing the effectiveness of ashwagandha supplements. This can lead to disappointing results and wasted money down the drain.

The Scientific Health Benefits of Black Pepper Extract

Black pepper extract, derived from the dried fruit of the Piper nigrum plant, offers a myriad of health benefits on its own too. 

For instance, piperine, the primary bioactive compound found in black pepper, has been the focus of numerous scientific studies that have uncovered its health-promoting benefits.

Here are some of the most notable health benefits of black pepper extract that we love:

• Enhanced Nutrient Absorption: As previously mentioned, piperine is known for its ability to increase the bioavailability of various nutrients, including vitamins and other plant compounds. By promoting better absorption, black pepper extract helps your body make the most of the supplements you consume. (11)
  
  
• Anti-Inflammatory Properties: Piperine has demonstrated anti-inflammatory effects in various scientific studies, which can be beneficial for individuals with inflammatory conditions or those looking to support overall health. Inflammation is associated with numerous chronic health issues, and maintaining a healthy inflammatory response is essential for immunity, mental health, and more. (12)
  
  
• Antioxidant Activity: Black pepper extract is rich in antioxidants, which are vital for protecting cells against the damage caused by free radicals. By neutralizing these harmful molecules, antioxidants play a crucial role in preventing oxidative stress which has been linked to chronic disease development, aging, and increased inflammation. (13)
  
  
• Improved Digestive Health: Black pepper extract has been shown to stimulate digestive enzymes, which can help enhance the overall digestive process. This effect can aid in breaking down the food we eat more efficiently, thus promoting better nutrient absorption and alleviating gastrointestinal discomfort. (14)
  
  
• Cognitive Function: Research has suggested that piperine may improve cognitive function by influencing the chemical messengers known as neurotransmitters and reducing inflammation in the brain. This makes black pepper extract a promising natural supplement for supporting overall brain health and cognitive performance for lazer sharp focus. (15)

In summary, black pepper extract is not only a valuable addition to ashwagandha root supplements for its ability to enhance bioavailability, but it also offers numerous health benefits of its own. Great, right?

From promoting nutrient absorption and reducing inflammation to supporting digestive and cognitive health, black pepper extract is a powerful and versatile natural ingredient worth considering for your overall vitality!

Consult Your Healthcare Provider Before Use

While ashwagandha and black pepper extract can offer numerous health benefits and are generally safe, it's essential to consult with your healthcare provider before beginning any new supplement, especially if you have a pre-existing medical condition, are pregnant or are taking medications. Your healthcare provider can help determine if ashwagandha root with black pepper is right for you and guide you on the appropriate dosage for your unique needs.

Final Thoughts

In conclusion, the combination of ashwagandha and black pepper extract represents a powerful and synergistic approach to promoting a life of inner peace while enhancing overall health and well-being. Ashwagandha's wide range of benefits, from stress relief and improved brain health to weight management support, makes it a potent and versatile natural supplement. However, the addition of black pepper extract significantly elevates the efficacy of ashwagandha by increasing its bioavailability, allowing your body to better absorb and utilize the herb's active compounds. 

Note: This article is for informational purposes only and not intended to diagnose or to cure or prevent any disease. Always consult your healthcare provider before starting any dietary supplement.