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Zaheera Swing
Nutritional Therapist & Herbalist BSc Hons Nutritional Science + NTPD

Ashwagandha & Black Pepper: The Dynamic Duo For Optimal Results

Ashwagandha is an adaptogenic herb that supports stress relief, cognition, and sleep. However, its low bioavailability can limit effectiveness. Black pepper contains piperine, which enhances nutrient absorption, improving the bioavailability of ashwagandha's active compounds. Combined, these herbs offer a synergistic approach to health and wellness.


In the world of natural health and personal care, ashwagandha supplements have taken the center stage thanks to their numerous and impressive health benefits. This powerful Ayurvedic herb, commonly known as Indian Ginseng or Winter Cherry, has been used for centuries to provide stress and anxiety relief, support cognition, improve sleep and enhance overall vitality.

However, its bioavailability is considered one of the biggest obstacles when it come’s to reaping the benefits of this wonderful herb, which is where the dynamic duo of ashwagandha and black pepper comes in. In this article, we'll explore how combining ashwagandha root with black pepper extract can significantly enhance the potency and efficacy of this ancient herbal ally. (1) (2)




What Are The Health Benefits of Ashwagandha?


Ashwagandha (Withania somnifera) is an adaptogenic herb native to India, North Africa, and the Middle East. It’s one of the most commonly used herbs in Ayurveda, India’s traditional medicine paradigm (Read more about the basics of Ayurveda here)

Recently, scientific evidence has been catching up with its extensive health benefits, which include:


  • Supporting stress and anxiety relief: Ashwagandha has been shown to help reduce cortisol levels, the hormone responsible for stress response. (4)

  • Sleep support: By promoting calm and regulating the body’s HPA axis, Ashwagandha has been shown to enhance sleep quality and duration. (5)

  • Promoting brain health: The herb's antioxidant properties can protect the brain from degenerative diseases and enhance cognitive function. (5)

  • Aiding in weight management: Ashwagandha can help regulate metabolism and improve body composition. (6)




Bioavailability: Ashwagandha’s Biggest Obstacle


Despite its numerous health benefits, one significant challenge with ashwagandha is its bioavailability. What is bioavailability, you may ask? Bioavailability refers to the proportion of a substance that enters the bloodstream when introduced into the body and is available for use.

In the case of ashwagandha, the active compounds within the herb, known as withanolides, have low bioavailability. This means that a large portion of the ingested withanolides is not absorbed, reducing the effectiveness of ashwagandha supplements. This can lead to disappointing results and wasted money down the drain.




The Solution: Black Pepper Extract


To overcome this pesky obstacle, researchers have discovered that combining ashwagandha with black pepper extract can significantly improve the bioavailability of the herb's active compounds. How exactly? Black pepper (Piper nigrum) contains a bioactive compound called piperine, which has been shown to enhance the absorption of various nutrients and herbs, including the mighty ashwagandha. (7) (8)

The mechanism behind this increased absorption involves 2 steps:


  • Inhibition of key enzymes: Piperine inhibits the action of certain enzymes in the liver, which are responsible for breaking down and eliminating substances like withanolides. This allows more ashwagandha to be absorbed into the bloodstream. (9)

  • Enhanced gut permeability: Piperine also increases the permeability of the intestinal wall, making it easier for ashwagandha to pass through and enter the bloodstream. (10)

By combining ashwagandha capsules with the power of black pepper extract, you can ensure that you're getting the most out of your ashwagandha supplement with each and every dose.




The Scientific Health Benefits of Black Pepper Extract


Black pepper extract, derived from the dried fruit of the Piper nigrum plant, offers a myriad of health benefits on its own too. 

For instance, piperine, the primary bioactive compound found in black pepper, has been the focus of numerous scientific studies that have uncovered its health-promoting benefits.

Here are some of the most notable health benefits of black pepper extract that we love:


  • Enhanced Nutrient Absorption: As previously mentioned, piperine is known for its ability to increase the bioavailability of various nutrients, including vitamins and other plant compounds. By promoting better absorption, black pepper extract helps your body make the most of the supplements you consume. (11)

  • Anti-Inflammatory Properties: Piperine has demonstrated anti-inflammatory effects in various scientific studies, which can be beneficial for individuals with inflammatory conditions or those looking to support overall health. Inflammation is associated with numerous chronic health issues, and maintaining a healthy inflammatory response is essential for immunity, mental health, and more. (12)

  • Antioxidant Activity: Black pepper extract is rich in antioxidants, which are vital for protecting cells against the damage caused by free radicals. By neutralizing these harmful molecules, antioxidants play a crucial role in preventing oxidative stress which has been linked to chronic disease development, aging, and increased inflammation. (13)

  • Improved Digestive Health: Black pepper extract has been shown to stimulate digestive enzymes, which can help enhance the overall digestive process. This effect can aid in breaking down the food we eat more efficiently, thus promoting better nutrient absorption and alleviating gastrointestinal discomfort. (14)

  • Cognitive Function: Research has suggested that piperine may improve cognitive function by influencing the chemical messengers known as neurotransmitters and reducing inflammation in the brain. This makes black pepper extract a promising natural supplement for supporting overall brain health and cognitive performance for lazer sharp focus. (15)

In summary, black pepper extract is not only a valuable addition to ashwagandha root supplements for its ability to enhance bioavailability, but it also offers numerous health benefits of its own. Great, right?

From promoting nutrient absorption and reducing inflammation to supporting digestive and cognitive health, black pepper extract is a powerful and versatile natural ingredient worth considering for your overall vitality!




Nutririse Ashwagandha: The Superior Choice


NutriRise's Organic Ashwagandha Root is specially formulated with 10mg of organic black pepper extract per serving, making it the best choice for anyone looking to maximize the benefits of this powerful herb. The inclusion of black pepper extract enhances the bioavailability and absorption of ashwagandha, leading to optimal results.

Here's why you can trust NutriRise Ashwagandha stands out among other ashwagandha supplements:


  • Organic and Pure: NutriRise Ashwagandha is made from 100% pure, organic ashwagandha root, ensuring that you receive the highest quality product possible.

  • Enhanced Bioavailability: The addition of organic black pepper extract significantly improves the bioavailability of ashwagandha's active compounds, allowing you to fully reap the herb's numerous health benefits.

  • Vegan and Non-GMO: NutriRise Ashwagandha capsules are vegan and non-GMO, making them suitable for various dietary preferences.

  • Manufactured in a GMP-Certified Facility: Nutririse Ashwagandha is produced in a facility that follows Good Manufacturing Practices (GMP), ensuring a safe and high-quality product.


Consult Your Healthcare Provider Before Use


While ashwagandha and black pepper extract can offer numerous health benefits and are generally safe, it's essential to consult with your healthcare provider before beginning any new supplement, especially if you have a pre-existing medical condition, are pregnant or are taking medications. Your healthcare provider can help determine if ashwagandha root with black pepper is right for you and guide you on the appropriate dosage for your unique needs.




Final Thoughts


In conclusion, the combination of ashwagandha and black pepper extract represents a powerful and synergistic approach to promoting a life of inner peace while enhancing overall health and well-being. Ashwagandha's wide range of benefits, from stress relief and improved brain health to weight management support, makes it a potent and versatile natural supplement. However, the addition of black pepper extract significantly elevates the efficacy of ashwagandha by increasing its bioavailability, allowing your body to better absorb and utilize the herb's active compounds. 


Note: This article is for informational purposes only and not intended to diagnose or to cure or prevent any disease. Always consult your healthcare provider before starting any dietary supplement.



Zaheera Swing
Nutritional Therapist & Herbalist BSc Hons Nutritional Science + NTPD
As a qualified Nutritional Therapist (BSc Hons Nutritional Science + NTPD), Zaheera Swing has a deep passion for restoring balance and harmony to the body through the modalities of nutritional science, herbalism, and holistic lifestyle practices. Using the functional medicine model coupled with wisdom from ancient paradigms, she aims to provide insight into the underlying root causes of poor health and the holistic tools we can harness to enhance the well-being of mind, body, and spirit.
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