Chelated magnesium, such as magnesium glycinate, is a form of magnesium bound to amino acids, which aids in higher absorption by the digestive system, as compared to magnesium oxide. While both are magnesium supplements, they're not created equal; magnesium oxide is poorly absorbed and may cause digestive upset, acting as a laxative.
If you're looking for a magnesium supplement to support your overall health, you may have noticed that there are several types of magnesium supplements on the market.
Two of the most popular types are chelated magnesium and magnesium oxide. However, when it comes to choosing the best form of magnesium, there's no doubt that chelated magnesium, specifically magnesium glycinate, is the way to go.
Magnesium is a vital mineral that plays a key role in many bodily functions. It's necessary for heart health, muscle relaxation, energy production, blood sugar balance, and the prevention of high blood pressure.
Unfortunately, many people suffer from low magnesium levels, which can be linked to a range of health concerns. Symptoms of magnesium deficiency can include:
- Muscle cramps
- Constipation
- Irregular heartbeats
- Muscle Weakness
- Anxiety
- Headaches
That's where a magnesium supplement comes in handy. But not all types of magnesium are created equal…
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