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Zaheera Swing
Nutritional Therapist & Herbalist BSc Hons Nutritional Science + NTPD

Chelated Magnesium Vs Magnesium Oxide: What’s The Difference?

Chelated magnesium, such as magnesium glycinate, is a form of magnesium bound to amino acids, which aids in higher absorption by the digestive system, as compared to magnesium oxide. While both are magnesium supplements, they're not created equal; magnesium oxide is poorly absorbed and may cause digestive upset, acting as a laxative.


If you're looking for a magnesium supplement to support your overall health, you may have noticed that there are several types of magnesium supplements on the market. 


Two of the most popular types are chelated magnesium and magnesium oxide. However, when it comes to choosing the best form of magnesium, there's no doubt that chelated magnesium, specifically magnesium glycinate, is the way to go.


Magnesium is a vital mineral that plays a key role in many bodily functions. It's necessary for heart health, muscle relaxation, energy production, blood sugar balance, and the prevention of high blood pressure. 


Unfortunately, many people suffer from low magnesium levels, which can be linked to a range of health concerns. Symptoms of magnesium deficiency can include:


  • Muscle cramps
  • Constipation
  • Irregular heartbeats
  • Muscle Weakness
  • Anxiety
  • Headaches


That's where a magnesium supplement comes in handy. But not all types of magnesium are created equal…





Chelated Magnesium Vs Magnesium Oxide


Magnesium oxide, for example, is a poorly absorbed form of magnesium that can have a laxative effect and cause digestive upset (in some cases, this may be effective in helping to treat constipation). 


On the other hand, chelated magnesium, such as magnesium glycinate, is easily absorbed by the body, making it a much more effective dietary supplement.


So, what exactly is chelated magnesium, and why is magnesium glycinate such a great choice?


Chelated magnesium is a form of magnesium that's bound to amino acids, such as glycine or lysine. This bond makes the magnesium more easily absorbed by the digestive system, allowing for a higher bioavailability of magnesium. 


Magnesium glycinate is a form of chelated magnesium bonded to glycine, an amino acid known for its calming effects on the body. This makes magnesium glycinate an excellent choice for anyone looking to support their overall health, as it provides both the benefits of magnesium and the relaxing effects of glycine.


One great option for a magnesium glycinate supplement is NutriRise Magnesium Bisglycinate


This dietary supplement provides a highly absorbable form of elemental magnesium in the form of magnesium bisglycinate. It's also free from artificial colors, flavors, and preservatives, making it a clean and natural choice for supporting your health. 


Plus, with its gentle effects on the digestive system, you won't have to worry about any unpleasant side effects commonly associated with other types of magnesium supplements. Just one serving provides you with 118% of the recommended daily value.




Final thoughts


In conclusion, when it comes to choosing the right magnesium supplement, it's essential to consider both the amount of magnesium and the form of magnesium. 


Chelated magnesium, specifically magnesium glycinate, is a highly absorbable form of magnesium that provides a range of health benefits without causing digestive upset. 


NutriRise Magnesium Bisglycinate is a great choice for anyone looking to support their overall health and increase their magnesium intake. So why not give it a try and experience the benefits of chelated magnesium for yourself?


There are many other sources of magnesium, which may offer unique health benefits, such as magnesium malate, magnesium citrate, magnesium lactate, magnesium lthreonate, and magnesium taurate. To learn more about the 7 Main Types of Magnesium to support your health and wellness, head on over here.


Note: This article is for informational purposes only and not intended for use as medical advice. Always consult your healthcare provider before starting a magnesium product or any dietary supplement.

Zaheera Swing
Nutritional Therapist & Herbalist BSc Hons Nutritional Science + NTPD
As a qualified Nutritional Therapist (BSc Hons Nutritional Science + NTPD), Zaheera Swing has a deep passion for restoring balance and harmony to the body through the modalities of nutritional science, herbalism, and holistic lifestyle practices. Using the functional medicine model coupled with wisdom from ancient paradigms, she aims to provide insight into the underlying root causes of poor health and the holistic tools we can harness to enhance the well-being of mind, body, and spirit.
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