Magnesium carbonate and magnesium citrate are popular supplements, each with unique properties and benefits. Magnesium carbonate acts as a gentle antacid and laxative, with lower bioavailability, making it suitable for indigestion support. On the other hand, magnesium citrate boasts higher solubility and absorption, ideal for correcting deficiencies and aiding in constipation relief, albeit with potential digestive discomfort at higher doses.
What is Magnesium?
Magnesium is an essential mineral required by the human body and is involved in over 300 enzymatic reactions that maintain our health and well-being. It plays a significant role in regulating muscle and nerve functions, supporting bone structure and cardiovascular health, as well as blood sugar balance and sleep. As the fourth most abundant mineral in our bodies, it's vital we get enough daily, whether through diet or supplementation. [1]
In this article, we provide detailed information on two popular magnesium compounds: magnesium carbonate and magnesium citrate.