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Health & Nutrition
Zaheera Swing
Nutritional Therapist & Herbalist BSc Hons Nutritional Science + NTPD

Super Greens, Super You!

 

Sometimes you just need a little boost. Whether it's a pep talk from a friend, a walk in the park, or a frothy smoothie or green juice packed with all the good stuff, taking the time to boost your spirits is an important self-care tool to utilize often.

One of the most effective ways to boost your vibration is by having a morning smoothie with AdaptoZen Superfood Greens, the best greens powder on the market (find a delicious recipe below!) to ensure you're getting all the amino acids, essential vitamins, antioxidants, probiotics, minerals, digestive enzymes and supercharged herbal extracts to help you power through the day knowing that your immune health, gut health, energy levels, and overall vitality are being taken care of.

Keep reading to learn about some of the impressive benefits this supercharged daily greens powder supplement has to offer.

 

 

 

4 Health-Boosting Benefits of Superfood Greens

 

 

1. Amplifies Antioxidant Defenses

 

A superfood powder wouldn't be complete without super greens like Chlorella, Barley Grass, Wheat grass, and Spirulina that pack a serious punch when it comes to overall health benefits. Chlorella is an algae containing several vitamins, minerals, and antioxidants that fight cell damage, support detoxification, and can even reduce one's risk of certain chronic diseases [1] [2].

Chlorophyll is one of the star phytonutrients that give our green superfood powder it's vibrant color and also acts as a powerful antioxidant compound that is thought to protect mitochondria, the energy-producing powerhouses of your cells! [3]

Greens like spinach powder also provide an abundant source of Vitamin A, while superfruits like acerola cherry and acai berry provide Vitamin C, both of which also possesses powerful antioxidant properties and immune system boosting benefits.

 

 

2. Elevates Mood & Focus

 

The Chlorella, essential vitamins, Green Tea extract, and Bacopa monierri found in Superfood Greens powder is known to stimulate cognitive health. Not only are they linked to the prevention of cognitive decline, but they are also known to enhance memory and overall brain function [4] [5] [6].

Adaptogenic stress-relieving herbs like Ashwagandha naturally help to regulate and improve mood, while omega 3 fatty acids from flaxseed provide healthy fats your brain loves [7] [8].

 

 

3. Energizing & Metabolism Boosting

 

Dragging your feet through the day? Spirulina has been shown to reduce both mental and physical fatigue [9]. Plus, when you're giving your body all of the mighty nutrients of 6 servings of veggies per scoop, it means your cells have the fuel they need to get you feeling energized and alert.

You may be wondering, is a greens powder good for weight loss? Yes! The Green Coffee Bean and Green Tea extract in AdaptoZen Superfood Greens revs up your metabolism and fat burning abilities [10] [11]. This is why it's best to have Superfood Greens powder first thing in the morning to set the tone for an actionable and purposeful day.

The fiber content of Superfood Greens powder may support blood sugar balance, which can help to stablize energy levels throughout the day. Also, unlike other green powders, AdaptoZen Superfood Greens contains no artificial sweetener or refined sugar which can lead to energy crashes and cravings.

 

 

4. Maximized Gut Health

 

Did you know that your gut microbiome is home to around 100,000 billion microorganisms? [12]

That's why Superfood Greens contains a whopping 5 Billion CFU of Lactobacillus acidophilus per serving, the most clinically proven probiotics strain to help balance the gut microbiome for healthy digestion. Furthermore, it contains digestive enzymes to maximize absorption. [13].

Science has also shown that those who consume the highest range of different plants have the most diverse gut microbiome. With 47 plant-powered ingredients, including dozens of whole foods and leafy green vegetables, this formula is packed with prebiotic fiber, which acts as fuel to feed healthy microbes responsible for digestive health and support regularity [14] [15].

Many people actually find that bloating significantly reduces after adding a green powder into their regime.

 

 

 

Super Smoothie Recipe

 

 

As promised, here's that deliciously easy, nutrient-rich, green smoothie recipe. You can adapt this recipe as you like, but make sure not to forget the star ingredient, AdaptoZen Superfood Greens powder. Enjoy!

  • 1 frozen banana OR handful of frozen berries (or any frozen fruit of your choice!)
  • 1 cup of baby spinach OR kale
  • 2 tablespoons of hemp seeds
  • 1 cup of non-dairy milk, water OR green juice 
  • 1 green apple, diced
  • 1 scoop of Superfood Greens Powder (or any other organic greens powder you may have at home)
  • 1/2 a cup of celery (optional)
  • A pinch of Ceylon cinnamon or Himalayan salt (optional)

Method

 

Simply add each ingredient (except the frozen fruit), into a high-speed blender, and blend until nice and smooth. Then add your frozen banana or berries and blend again until deliciously smooth and frothy!

Serve right away and get ready to feel nourished from head to toe!

 

Note: This article is for informational purposes only, and not intended for use as medical advice. Always consult your healthcare provider before starting any dietary supplement.

 

 

Zaheera Swing
Nutritional Therapist & Herbalist BSc Hons Nutritional Science + NTPD
As a qualified Nutritional Therapist (BSc Hons Nutritional Science + NTPD), Zaheera Swing has a deep passion for restoring balance and harmony to the body through the modalities of nutritional science, herbalism, and holistic lifestyle practices. Using the functional medicine model coupled with wisdom from ancient paradigms, she aims to provide insight into the underlying root causes of poor health and the holistic tools we can harness to enhance the well-being of mind, body, and spirit.
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