You may know turmeric as the yellow spice in South Asian curries. In fact, there’s a good chance you have some of it in your pantry right now.
But turmeric doesn’t just give food flavor. In India, it’s been used to treat illness for thousands of years. And research now shows that curcumin, a compound in turmeric, really can prevent disease. It can also reduce symptoms of chronic conditions. This is especially true when people eat turmeric with black pepper. Here’s what scientists know about the life-changing health benefits of turmeric curcumin:
Joint Symptom Relief
Have you ever had a chronic joint condition? If you have, you know it’s hard to find relief from the pain. Turmeric curcumin has anti-inflammatory effects. This means it can reduce symptoms of joint conditions, including arthritis. In fact, turmeric curcumin provides better symptom relief from rheumatoid arthritis than arthritis drugs. It also gives people as much relief from knee osteoarthritis as ibuprofen (e.g., Advil), as well as relief from back pain.
Fibromyalgia Pain Reduction
Common NSAIDs (pain medications) don’t do much to relieve fibromyalgia pain. And although more powerful ones can, they produce lots of nasty side effects. Unlike NSAIDs, turmeric curcumin causes few side effects. And research shows that curcumin supplements reduce joint swelling and stiffness as well as NSAIDs. People with fibromyalgia aren’t used to having options. But they’ve got one now.
Heart Health Boost
Turmeric curcumin improves heart health in two ways. It increases how well blood vessels can control blood pressure and clotting. It also reduces heart attack risk. In fact, turmeric curcumin is as good as exercise and medication at improving blood vessel function. And in bypass patients, curcumin lowers heart attack risk by an impressive 65%.
Blood Clot Prevention
Blood clots are serious and can be life threatening. That’s why people take medications like Aspirin and Warfarin to prevent them. But these drugs produce a laundry list of dangerous side effects. Just how bad are they? They include excessive bleeding and difficulty breathing. Enough said.
Data shows that curcumin stops clots from forming while causing few side effects. So it may be better than medication for people prone to clots.
Millions of Americans struggle to control their cholesterol. What many of them don’t know is that curcumin can help. Turmeric curcumin can lower cholesterol, including the “bad” LDL cholesterol.
How does curcumin do it? Cholesterol rises when the body uses it to patch up damaged blood vessels. By reducing blood vessel damage, curcumin prevents cholesterol buildup in the first place.
Turmeric with Black Pepper
Curcumin is a powerful disease fighter. But it’s hard to get its benefits from the turmeric sitting in your pantry. Why? Because there isn’t much of it in turmeric. It’s also hard for the body to absorb. That’s why the key is to take turmeric curcumin extract enriched with black pepper extract (bioperine). Eating turmeric with black pepper gives your body the amount of curcumin it needs to benefit from its effects.
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