When you feel like you’re doing your best to eat healthy and exercise and still not seeing results on the scale, weight loss can feel hard. How can you make it easier? Adopt 6 key habits that can help you lose weight:

It’s easier to eat healthy, nutritious meals when you prepare them at home. This is because home-cooked meals usually contain less sugar, fat, and calories than restaurant meals. Cooking at home is easier when you schedule in time for grocery shopping and meal prep during the week.

2. Eat equal-sized meals

It’s common to eat a small breakfast, a larger lunch, and an even larger dinner. But this makes you more likely to snack between breakfast and lunch. And you might also end up being too full from dinner to eat breakfast the next morning.

To boost your metabolism and feel full throughout the day, eat meals that are more equal in size.

3. Don’t snack at night

You might also feel too full to eat breakfast if you had a late-night snack the day before. To curb late-night snacking, eat at regular intervals throughout the day and avoid eating after dinner. If you do feel hungry after dinner, eat a snack that’s low in carbs, such as a handful of nuts or some berries.

4. Stay active

Although healthy eating is essential for losing weight, it’s also important to exercise. If you hate running on treadmills or using weight machines, exercise may feel like a drag for you. But there are ways to stay active and work up a sweat even if you don’t like traditional workouts. For example, you can attend a Zumba class or go for a jog with your dog. Exercise is easier and more fun when you’re doing something you love.

5. Get enough sleep

Logging in enough sleep on a regular basis is easier said than done. But if you’re sleep deprived on a regular basis, it can make it harder to lose weight. This is because sleep makes you more likely to develop unhealthy eating habits, like snacking. It also throws off the hormones that tell your body whether you’re hungry or full.

6. Try garcinia cambogia

A pumpkin-shaped fruit, garcinia cambogia is known for its weight loss benefits. Indeed, research shows that when people eat garcinia cambogia, they can see a 5-6% drop in their body weight and body mass index. This powerful superfood also helps you burn fat.

Making small changes to your habits can help you lose weight

Eating healthy foods and exercising regularly are important for losing weight successfully. But it’s also critical to identify and change everyday habits that may be sabotaging your weight loss goals, such as late-night snacking and skimping on sleep. They may seem small, but these changes can play an important part in helping you trim your waistline, improve your health, and feel confident in your skin.

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