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How to Reduce Joint Pain with 4 Natural Foods and Nutrients

a bowl of blueberries, which contain antioxidants that reduce joint pain

Joint pain may not be a big deal if it lasts for a day or a couple of weeks. But if that dull, nagging pain in your back, knees, or hips sticks around, you know just how difficult it can be to live with. It’s true that you can try taking medication to find relief, and in some cases, it can be effective in reducing the pain. But medication doesn’t always work, and it can also cause a long list of unpleasant and even dangerous side effects.

How can you find relief from joint pain if you don’t want to rely on medication or haven’t responded to it in the past? Try supplementing your diet with one of these 4 natural foods and nutrients that reduce joint pain:

1. Turmeric curcumin

Turmeric isn’t just known as the yellow spice that makes curries delicious. Because it contains curcumin, it has powerful anti-inflammatory capabilities. This is what makes it so effective as a food that can reduce joint pain. In fact, scientists have found that turmeric can provide better symptom relief than arthritis medication in people with rheumatoid arthritis. It can also produce as much relief as ibuprofen in people with knee osteoarthritis.

2. Indian frankincense

Indian frankincense is another food that can help to reduce joint pain. Haven’t heard of Indian frankincense before? It’s also known as Boswellia serrata and contains boswellic acids. These acids give Indian frankincense its anti-inflammatory and pain-relieving properties, which reduce joint pain.

What does science say about how well Indian frankincense provides pain relief? In one study, researchers found that people who took Indian frankincense extract experienced significantly less pain from osteoarthritis. There’s also evidence to suggest that Indian frankincense may inhibit autoimmune activity related to arthritis and limit cartilage loss.

3. Antioxidants

How do you reduce joint pain by loading up on foods you already love? Eat more foods that are rich in antioxidants. A diet high in antioxidants can provide joint pain relief because antioxidants reduce the swelling and inflammation that cause joint pain. To inject your diet with a high dose of antioxidants, load up on kale, blackberries, blueberries, carrots, sweet potatoes, wild-caught salmon, and pumpkin seeds.

4. Glucosamine chondroitin

Another combination of natural nutrients that can help you reduce joint pain are glucosamine and chondroitin. What have experts found about the ability of glucosamine chondroitin to reduce joint pain? It can provide relief from arthritis, temporomandibular joint (TMJ) syndrome, and other joint conditions. For example, when researchers conducted a large randomized controlled trial, they found that glucosamine chondroitin provided significantly more relief than a placebo for people with moderate-to-severe knee osteoarthritis. It can also relieve TMJ pain as well as ibuprofen.

Use natural nutrients to reduce joint pain

Taking pain medication isn’t your only option for finding relief from joint pain. So if it hasn’t worked for you or if it has caused a long list of side effects in the past, you aren’t out of luck. As an alternative, you can use one of these 4 natural foods and nutrients to reduce joint pain instead.

Kick joint pain to the curb so you can enjoy your life again.


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