It isn’t easy to get the body you’ve always dreamed of having. You can hire an expensive personal trainer, stop eating all of your favourite foods, and turn down invitations whenever your friends ask you to join them for a burger run. But despite all this effort, you may feel like you haven’t made any progress at all. It’s downright depressing, isn’t it? Don’t give up yet, though. Because there’s something you need to try first: garcinia cambogia pure.

Native to Indonesia, garcinia cambogia is a pumpkin-shaped fruit that’s also known as Malabar tamarind. And even though you may have never heard of it before, it’s been a staple in Southeast Asian food for decades. Depending on where you live, you may not be able to find garcinia cambogia in your local grocery store. But this doesn’t mean that you need to miss out on reaping the benefits of this popular superfood. Instead, you can get all the goods that garcinia cambogia has to offer by incorporating garcinia cambogia pure extract into your diet.

Check out the 3 key ways garcinia cambogia pure can help you look and feel the way you’ve always wanted to:

1. Drives Weight Loss

Want to lose a few pounds before the summer? Get some help from garcinia cambogia pure. Scientific research from nine studies demonstrates that it causes people to lose weight. It even helps people who are having a hard time doing it: When researchers studied 60 obese people, they found that those who ate the extract experienced a 5-6% decrease in body weight and body mass index. What happened to the people who didn’t take the extract? They didn’t see any changes.

2. Boosts Metabolism

If you’ve been eating unhealthy foods for years, you may have thrown your metabolism off track. But garcinia cambogia pure can help you fix it. It changes how your body processes sugars and fats, so it can boost your metabolism and increase how quickly you burn energy. Science shows, for example, that in both humans and animals, the extract boosts glucose and fat metabolism.