Looking for something that can help you fight disease and prevent it altogether? It’s right in your pantry: turmeric. Known as the spice used in South Asian curries, turmeric has been used as a medicinal herb in Eastern India, China, and the Middle East for approximately 4000 years. Today, people around the world use turmeric as a natural health supplement because of its anti-inflammatory and antiseptic properties. These properties come from curcumin, a compound in turmeric that gives it its yellow colour.
What are the health benefits of taking turmeric curcumin? It helps you fight these 8 diseases:
1. Digestive health
Turmeric curcumin can improve digestive health in a number of ways. Specifically, research shows that curcumin aids digestion and prevents leaky gut syndrome, a condition that can lead to inflammatory bowel disease, irritable bowel syndrome, arthritis, muscle pain, and chronic fatigue. Research shows that it can also suppress excess stomach acid production and prevent gastroesophageal reflux.
2. Inflammation and joint pain
Chronic pain is hard to cope with, but turmeric curcumin can help here too. In a research study published in Oncogene, researchers found that curcumin had stronger anti-inflammatory and antiproliferative properties than acetylsalicylic acid (e.g., Aspirin) and ibuprofen (e.g., Advil). That’s why turmeric can reduce chronic pain while producing fewer side effects than over-the-counter medications do.
3. Rheumatoid arthritis
Turmeric curcumin can also help people with achy joints. As a powerful anti-inflammatory agent, turmeric is effective at reducing symptoms of rheumatoid arthritis. Indeed, in a Japanese study, scientists found that turmeric significantly reduced levels of interleukin (IL)-6, the inflammatory cytokine involved in rheumatoid arthritis. This evidence suggests that consuming turmeric may prevent people from developing rheumatoid arthritis in the first place.
Turmeric curcumin doesn’t only improve physical symptoms of disease. This powerful spice also has emotional and psychological benefits. In particular, research published in Phytotherapy Research shows that curcumin functions like an antidepressant and, therefore, may be effective for treating people with major depressive disorder. The scientists who conducted the study also found that the main curcuminoids in turmeric were as effective as Prozac at managing depression without causing the side effects many antidepressant drugs do.
5. Cognitive function
Scientists have also found that curcumin may prevent or reduce aged-related cognitive decline, dementia, and neurological diseases. In a study published in the Journal of Psychopharmacology, researchers found that curcumin improved performance on memory and attention tasks within just an hour of administration. This study also revealed that curcumin may inhibit amyloid pathology, protect against oxidative stress, improve the functioning of neurotransmitters, and increase neurogenesis and neuroplasticity.
Turmeric curcumin can help in the fight against cancer too. Indeed, clinical studies reveal that curcumin can inhibit the growth of cancer cells, destroy cancer cells, raise antioxidant levels, and boost the immune system. It also has the potential to block each stage of cancer development, including cell mutation, tumor growth, and metastasis.
Both type 1 and type 2 diabetes can be tricky to manage. But research shows that people with diabetes can use turmeric curcumin to battle their disease. In particular, researchers have found that curcumin regulates blood sugar levels and reverses insulin resistance. In addition, in a study published in Biochemistry and Biophysical Research Communications, scientists discovered that curcumin is 400 times more effective than Metformin, a common diabetes drug.
8. Skin and aging
Turmeric curcumin can also heal skin and prevent aging in a number of ways. First, because it’s rich in antioxidants, curcumin helps to reduce aging by fighting free radicals and reducing sun damage from UV radiation. Second, the anti-inflammatory properties of curcumin decrease symptoms of rosacea and eczema. Third, armed with antibacterial properties, curcumin can reduce acne and blemishes.
How to optimize the benefits of turmeric curcumin
Turmeric curcumin has a range of important health benefits for people with common medical conditions. So it may be tempting to add heaping teaspoons of it to the food you eat.
It’s important to note, though, that the turmeric curcumin you buy at the grocery store isn’t well absorbed by the body. That’s why it’s important to take a turmeric curcumin supplement that’s standardized to 95% curcuminoids and enriched with Bioperine (black pepper extract), a form of curcumin that’s much easier for the body to absorb. This optimizes the health benefits of taking turmeric curcumin.
Ready to fight disease and lead a healthier life with turmeric? Buy turmeric curcumin from our website.
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