Does your hair grow painfully slowly or break all the time? You may feel like no matter what you do, you’ll never be able to get the long, luscious locks you’ve always dreamed of.
But according to leading dermatologist Melissa Piliang, healthy hair is within your reach. You just need to consume the right nutrients to get it. In particular, Piliang notes that vitamins and minerals, such as biotin, zinc, B complex, and Vitamin D, are critical for promoting hair health.
What 5 vitamins can you incorporate into your diet to promote hair growth? We explain them below:
Found in salmon, milk, mushrooms, and sun, vitamin D does more than boost energy levels. It also affects hair health. How? Vitamin D stimulates hair follicles and promotes hair growth. So it’s not surprising that research conducted at Cairo University shows that having low levels of vitamin D can cause hair loss.
You’ve probably heard that vitamin A is great for your eyes and has powerful antiaging effects. But this isn’t all vitamin A is good for. Vitamin A boosts hair health by hydrating the scalp, which keeps hair moisturized. It also helps to control levels of retinoic acid, which can cause hair loss when present in high amounts.
Known for strengthening your immune system, vitamin C also works wonders for promoting hair growth. It plays a critical role in collagen synthesis, which causes hair follicles to lengthen. It also helps the body break down iron so it’s available to promote hair growth.
There’s a reason why you find vitamin E in so many shampoos and conditioners – it’s one of the most important vitamins for stimulating hair growth. Vitamin E helps to create the foundation of a healthy scalp by encouraging capillaries in the scalp to expand, which increases the blood supply.
Also known as biotin, vitamin H is part of the B complex group of vitamins. In addition to promoting fat and carbohydrate metabolism, biotin has been linked to better hair health. It’s not uncommon to find vitamin H in beauty products. But experts believe that the body doesn’t absorb it well through the skin. That’s why you need to ingest it to optimize the benefits you get from this hair-strengthening vitamin.
How to get the most out of these hair growth vitamins
You can find these hair friendly vitamins and minerals in everyday foods. But they aren’t always present in concentrations that are high enough to improve the health of your hair. So what can you do to reap the benefits of these powerful vitamins and minerals? Incorporate them into your diet as supplements so that you can rapidly grow longer and stronger hair.
Resources & References:
Hair Loss Cure - 2017 Hair Loss Guide
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