Achy joints make it difficult to do even the most basic everyday chores. For example, it may be hard to go for a walk, climb your stairs, or chop veggies for your next meal. You can try taking a prescription or over-the-counter pain killer to find relief from the pain. But these don’t always work. And even when they do, they can give you unpleasant side effects. What else can you do to get relief? Add glucosamine chondroitin to your diet.
What are glucosamine and chondroitin?
Both glucosamine and chondroitin are naturally present in your body. An amino sugar, glucosamine is found in cartilage cells and other connective tissue. In comparison, chondroitin is a complex carbohydrate that makes it easier for cartilage to hang onto water. You’ll often find that glucosamine and chondroitin appear together in health supplements to optimize their benefit.
Here’s how glucosamine chondroitin can help to improve the health of your joints:
1. Relieves joint pain
Don’t want to rely on medication to relieve your achy joints? Try taking glucosamine chondroitin. Data shows that glucosamine chondroitin can reduce the pain that’s associated with arthritis, temporomandibular joint (TMJ) syndrome, and other joint conditions. For example, when scientists conducted a large randomized controlled trial, they found that participants with moderate-to-severe knee osteoarthritis pain experienced significantly more relief from glucosamine chondroitin than they did from a placebo.
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