If you’ve done your reading on health-boosting superfoods, there’s an Indonesian fruit you’ve probably heard of before: garcinia cambogia pure. A pumpkin-shaped fruit, garcinia cambogia is known for its ability to help people kick excess weight to the curb. But it also has a range of other health benefits.

But even if you’re familiar with garcinia cambogia and its superfood powers, you may not know all the important facts about how it can help you lose weight, prevent disease, and live a healthy life. Ready to learn more about garcinia cambogia and what it can do for your body? Here are 5 key facts about garcinia cambogia pure:

1. It has many names

You may know garcinia cambogia only as “garcinia cambogia.” But it has many other names too. Scientifically, it’s known as Garcinia gummi-gutta. But people also refer to it by a variety of other common names, including garcinia, Malabar tamarind, brindleberry, and kudam puli. In most cases, it’s called garcinia cambogia when sold as a health supplement.

2. The rind holds the power

When you cut open a piece of fruit, you may pay most attention to the flesh of the fruit and largely ignore the rind. In the case of garcinia cambogia, however, the rind is what contains the fruit’s active ingredient: hydroxycitric acid (HCA).

HCA is the substance that blocks fat production and suppresses your appetite to help you lose weight. In particular, science suggests that HCA prevents citrate lyase, a key enzyme in your body, from turning carbohydrates into fat. It may also prevent you from feeling hungry by boosting serotonin, a chemical in your body that affects mood, sleep, and appetite.

3. It can help you lose weight

Having a hard time shedding excess weight? Garcinia cambogia can help. Research shows that garcinia cambogia can boost weight loss even in people who have a hard time losing weight. In particular, when scientists conducted a study with 60 obese people, results showed that the people who took garcinia cambogia experienced a 5-6% drop in body weight and body mass index. Those who didn’t take garcinia cambogia didn’t experience a weight change.

4. It benefits your health in other ways too

Garcinia cambogia doesn’t just help with weight loss. It can also boost your health by stabilizing your blood sugar levels, improving your digestion, and reducing your cholesterol.

5. How to choose a good one

Not all garcinia cambogia supplements are created equal. Some brands sell garcinia supplements that have low concentrations of HCA and are packed with fillers, binders, and other artificial ingredients. Get the best results possible from garcinia cambogia by looking for “pure garcinia cambogia.”

Add garcinia cambogia pure to your diet today

A powerful fruit that helps you burn fat and feel full, garcinia cambogia can help you get the body you’ve always wanted and improve your health in many other ways too.

Are you ready to feel beautiful inside and out?

Try our pure garcinia cambogia extract, which contains 95% HCA and no fillers, binders, or artificial ingredients.