If you’ve done your reading on health-boosting superfoods, there’s an Indonesian fruit you’ve probably heard of before: garcinia cambogia pure. A pumpkin-shaped fruit, garcinia cambogia is known for its ability to help people kick excess weight to the curb. But it also has a range of other health benefits.

But even if you’re familiar with garcinia cambogia and its superfood powers, you may not know all the important facts about how it can help you lose weight, prevent disease, and live a healthy life. Ready to learn more about garcinia cambogia and what it can do for your body? Here are 5 key facts about garcinia cambogia pure:

1. It has many names

You may know garcinia cambogia only as “garcinia cambogia.” But it has many other names too. Scientifically, it’s known as Garcinia gummi-gutta. But people also refer to it by a variety of other common names, including garcinia, Malabar tamarind, brindleberry, and kudam puli. In most cases, it’s called garcinia cambogia when sold as a health supplement.

2. The rind holds the power

When you cut open a piece of fruit, you may pay most attention to the flesh of the fruit and largely ignore the rind. In the case of garcinia cambogia, however, the rind is what contains the fruit’s active ingredient: hydroxycitric acid (HCA).

HCA is the substance that blocks fat production and suppresses your appetite to help you lose weight. In particular, science suggests that HCA prevents citrate lyase, a key enzyme in your body, from turning carbohydrates into fat. It may also prevent you from feeling hungry by boosting serotonin, a chemical in your body that affects mood, sleep, and appetite.