Ashwagandha, an ancient Ayurvedic herb and adaptogen, has shown potential benefits for both male and female infertility. In men, Ashwagandha supplementation can improve fertility by boosting sperm concentration, motility, and testosterone levels. For women, it may support reproductive health by correcting hormonal imbalances and supporting thyroid function. Ashwagandha's role in enhancing fertility seems to stem largely from its adaptogenic properties, helping the body manage stress and supporting overall hormonal harmony.
Ashwagandha, also known by the Latin name Withania Somnifera or Winter Cherry, is an evergreen shrub within the nightshade family and is native to India, Africa, and the Middle East.
The Ashwagandha plant has been used in Ayurvedic medicine, a traditional Indian medicine paradigm, for thousands of years to support fertility issues, reduce stress and anxiety, and elevate mood and overall health. Ashwagandha is considered an adaptogenic herb, meaning it helps to increase resilience and promote a healthier response to stress. Its primary bioactive components are withanolides, particularly withaferin A and withanolide D, which have antioxidant and anti-inflammatory properties.
If you or your partner has ever struggled with infertility, you are not alone. Infertility is becoming increasingly more common, with around 11% of women and 9% of men experiencing fertility issues at some point within their lifetime in the United States. 
While there are many modern conventional options to elevate fertility and increase the likelihood of pregnancy, they can come with risks and side effects. That’s why many individuals find themselves interested in trying natural alternatives first, which often include ayurvedic herbs.
Thanks to the presence of science-backed bioactive compounds found in Ashwagandha, it has been shown to provide the following benefits for fertility:
- Supports sperm health
- Increases testosterone levels in men
- Reduces chronic stress
- Boosts thyroid function
1. Supports sperm health
Taking Ashwagandha can help enhance sperm health, which is one of the most important factors in male infertility. Recent studies have shown a significant decline in male fertility, with a meta-analysis showing a downward trend in sperm count and semen volume over the past 50 years.
One pilot study presented some really impressive results on Ashwagandha for male fertility. Infertile men with a low sperm count (oligospermic males) were enrolled and randomized to either receive a full spectrum Ashwagandha root extract supplement for 90 days or a placebo.
At the end of the study, a semen analysis found that men taking the root extract of Ashwagandha had a 167% increase in sperm count, a 53% increase in semen volume, and a 57% increase in sperm motility! These results demonstrate an impressive improvement in overall semen quality and evidence that Ashwagandha can improve fertility in men. 
2. Increases testosterone levels in men
Supplementation with Ashwagandha has been used to increase testosterone levels in men. Low testosterone levels can be a common issue amongst men that can indirectly affect fertility by decreasing sex drive and libido and contributing to erectile dysfunction.
On average, Ashwagandha naturally boosts the level of testosterone by 17% in men, according to high-quality research. 
The main mechanism through which Ashwagandha appears to elevate testosterone levels is by lowering the stress hormone cortisol, which interferes with the normal function of the testes. This means that when cortisol levels are high, it can lead to reduced testosterone production. 
Ashwagandha’s scientifically proven benefits on sleep may be another mechanism by which it improves testosterone levels since just one week of reduced sleep time in men lowered daytime testosterone levels by a whopping 10-15%. 
Learn more about Ashwagandha and testosterone here.
3. Reduces chronic stress
Ashwagandha is thought to enhance reproductive health in women by supporting hormonal balance and relieving stress.
Ashwagandha is known as a powerful adaptogenic herb, which means it assists the body in adapting and coping better with physical and psychological stressors.
How does stress affect fertility?
The release of stress hormones such as cortisol can disrupt the balance of certain hormones required for essential functions relating to fertility, such as ovulation.
One example relates to progesterone. Progesterone is a crucial hormone involved in female fertility since it helps to prepare the uterus for pregnancy. 
Both progesterone and cortisol are synthesized in the body from the hormone known as pregnenolone. One theory suggests that when under stress, pregnenolone is diverted away from making progesterone and instead used for cortisol production. If this becomes chronic, it may result in lower levels of progesterone which could negatively affect the chance of getting pregnant.
Several studies have confirmed the interesting link between stress and fertility, showing that a woman’s day-to-day stress levels are linked to her chance of getting pregnant. For instance, women who had higher serum hormone levels of stress took 29% longer to get pregnant than those who were less stressed. 
4. Boosts thyroid function
Scientific research confirms that Ashwagandha can boost thyroid hormones in those with hypothyroidism (low thyroid function).
Low thyroid hormone levels can affect fertility on many different levels, such as ovulation and the menstrual cycle. Having low levels of the thyroid hormone known as T4 (thyroxine) can lead to higher prolactin levels. High prolactin levels can impact ovulation by affecting how the egg is released. 
Hypothyroidism can also shorten the second half of the menstrual cycle, which means a fertilized egg may not have enough time to attach to the wall of the womb. 
It’s thought that Ashwagandha improves thyroid function due to its stress-relieving effect since high cortisol levels can reduce the conversion of thyroid hormones into their most active form.
For example, An 8-week study on participants with hypothyroidism found that taking 600 mg of ashwagandha root extract daily led to significant improvements in thyroid levels compared to taking a placebo. 
Learn more about Ashwagandha and thyroid health here.
How To Take Ashwagandha For Fertility
The recommended dosage of Ashwagandha ranges from 500mg-1900mg per day for men and women, split into 2-3 separate doses. Choosing a standardized full-spectrum ashwagandha root extract is preferable over Ashwagandha powder due to enhanced potency. Certain clinical trials have used 600 mg of Ashwagandha extract per day, while other studies suggest higher doses may be more effective such as 1300-1900 mg per day.
Take Ashwagandha with or without food at any time of the day or night.
Make sure to speak to your doctor before adding Ashwagandha to your routine, especially if you are pregnant or breastfeeding, taking medications, or have any pre-existing health conditions.
Can Ashwagandha affect the menstrual cycle?
It’s been hypothesized that Ashwagandha may help to support a more regular menstrual cycle by significantly lowering levels of stress. Stress can have a powerful impact on the hormonal pathways within the body, which can lead to irregular periods or even cause you to miss some cycles altogether.
Can you take Ashwagandha while trying to conceive?
An Ashwagandha supplement is generally considered safe to take before pregnancy if you’re trying to conceive. If you're uncertain, remember always to discuss any new supplements you're interested in adding to your routine with your primary healthcare practitioner.
NutriRise Ashwagandha: The Superior Choice For Fertility Support
NutriRise is a health and wellness brand providing dietary supplements to support the health of your mind, body, and spirit, including our top-selling Organic Ashwagandha, used by over 1 million happy customers.
Co-founders Basim & Ramsha Mirza started NutriRise in 2016, fuelled by the desire to transform their own health through the power of nutrition and ancient wisdom. NutriRise is now backed by a world-class team of researchers, chemists, biologists, doctors, and nutritionists. Every supplement we provide is produced in the USA in a CGMP-certified facility for unparalleled safety, purity, and quality.
At NutriRise, we ensure the quality and effectiveness of our Organic Ashwagandha Capsules and Ashwagandha Gummies by rigorous third-party testing. This stringent protocol helps us guarantee that the Ashwagandha we offer is of the highest standard.
We also ensure you're getting the most potent and effective form of Ashwagandha by only using the root extract of the Ashwagandha plant. This delivers the perfect, safe amount of bioactive withanolides to ensure you experience the many benefits of Ashwagandha, like fertility support, thyroid support, stress relief, deeper sleep, hormonal balance, and overall vitality, making it the superior choice.
Finally, we go beyond just creating and selling products; at NutriRise, we care deeply about the customer experience too. Through our efficient delivery system, we ensure your Ashwagandha reaches you in perfect condition. By choosing NutriRise, you can trust in the quality and potency of each product, from our meticulous production processes to its arrival at your doorstep.
Ashwagandha, a traditional Ayurvedic herb, has benefits for fertility in both women and men due to its adaptogenic properties, which support hormonal balance and manage stress.
For men, Ashwagandha helps improve sperm concentration and increase sperm count and motility, as well as increasing testosterone levels.
For women, Ashwagandha supports reproductive health by reducing stress, which helps to balance female hormones and supports thyroid function.
- The recommended dosage of Ashwagandha for maximum benefits ranges from 500mg-1900mg per day, taken in 2-3 separate doses. It's advised to take Ashwagandha regularly for at least 6-8 weeks in order to see results.
Note: This article is for informational purposes only and not intended for use as medical advice. It's always best to consult your healthcare provider before starting any dietary supplement.
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