Although it’s a common goal that many people share, losing weight isn’t always easy. You can spend hours at the gym, steer clear of your favourite foods, and even try a fancy diet. But even with all of this effort, you might not see any noticeable results. And even if you do, they may barely make a difference to how you look and feel. What can you do to finally make some progress toward your goals to lose weight? Here’s how to lose weight according to science:
When you’ve got projects to tackle at work and kids to feed at home, sleep may be the first thing to slip to the back burner. But according to science, this can make it harder to achieve your weight loss goals.
Why? Researchers have found that when you get less sleep at night, you produce more of the hormone ghrelin and less of the hormone leptin. Ghrelin boost your appetite whereas leptin tells your body that you’re full. This change in hormone levels may explain why you might end up eating 300 extra calories each day if you don’t get enough sleep.
To avoid eating more (and, therefore, gaining weight), be sure to get your beauty sleep every night.
Water isn’t good just for helping you wash down a meal. Science indicates that it can also help you lose weight if you drink it before you eat. For example, in a study, researchers found that when dieters drank water half an hour before a meal, they consumed fewer calories and lost 44% more weight. So before you dig into dinner tonight, sneak in a dose of H2O.
Scientists have found that although both diet and exercise are important in weight loss, what you eat has more of an impact than how you work out. Why? Eating unhealthy foods makes it easy to gain weight and accumulate fat. But it’s a lot more work to burn off these calories and fat by hitting the gym. So don’t binge on junk food just because you put in extra time on the stair climber.
Losing weight isn’t just about avoiding foods that are bad for it. It’s just as important to eat foods that are good for you and help you lose weight. What’s one of these foods? Garcinia cambogia. Science shows that garcinia cambogia boosts weight loss and that even people who struggle to lose weight can lose 5-6% of their body weight with it.
The Internet will tell you that there are a million good ways to lose weight. But the truth is that not all of these strategies are effective. If you want to achieve real and safe weight loss results, stick to methods that are backed by science.
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