Low back pain may not seem like a big deal at first. But when it lingers for months or years, it can have a negative impact on your quality of life. For example, low back pain can make it hard to sit still at work, tackle chores around the house, and even sleep at night. If you’ve haven’t had much luck with traditional medical treatments for low back pain, you may think you’re destined to suffer from it forever. But the truth is that there’s something else you can try: glucosamine chondroitin. Keep reading below to learn how glucosamine chondroitin can decrease low back pain.
Glucosamine and chondroitin are both substances that are present in your body naturally. An amino sugar, glucosamine is found in cartilage cells and connective tissue. Chondroitin, on the other hand, is a complex carbohydrate. It helps cartilage retain water.
To optimize their impact, glucosamine and chondroitin are often combined in health supplements. As a result, supplements containing glucosamine and chondroitin are often labelled as “glucosamine chondroitin.”
Glucosamine chondroitin decreases low back pain by offering relief from the pain itself. For example, when scientists conducted a systematic review of research studies, they discovered that when people with low back pain took glucosamine chondroitin supplements, they reported less pain. As a result, science suggests that glucosamine chondroitin decreases low back pain by reducing the chronic pain it produces.
Inflammation contributes to low back pain. That’s why a key step in decreasing low back pain is to decrease inflammation in the back. In a study with 217 participants, scientists examined the link between how often people supplemented their diet with glucosamine chondroitin and how much inflammation they had in their bodies. The results showed that people who consumed more glucosamine chondroitin had lower inflammation levels.
Decreasing low back pain isn’t just about getting rid of the pain. It’s also about being able to perform everyday activities again. Glucosamine chondroitin can help with this too. In particular, science shows that people who take glucosamine chondroitin report improved back function. As a result, supplementing your diet with glucosamine chondroitin may improve your mobility and range of motion if you have low back pain.
Science shows that glucosamine chondroitin decreases low back pain by reducing pain, relieving inflammation, and enhancing function. But unlike other dietary supplements, glucosamine and chondroitin aren’t found in everyday foods. That’s why it’s important to find high-quality glucosamine chondroitin supplements that help you incorporate these powerful healing substances into your diet.
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