Both men and women can benefit from incorporating maca into their diets. Here’s how consuming maca on a regular basis can improve your sexual health, boost your vitamin intake, and enhance your well-being.
One of the key reasons why maca is so powerful is because it’s packed with important vitamins, such as vitamins B, C, and E. It’s also an excellent source of iron, calcium, zinc, phosphorous, magnesium, and amino acids.
Maca doesn’t just provide a nutritional boost. It can also enhance women’s health by balancing hormones and raising fertility rates. Maca protects the body from the negative effects of birth control through a detoxifying process. It also provides relief from many common side effects of menopause, such as hot flashes, pain, mood swings, cramps, anxiety, and depression.
This advice is anecdotal. Thus, we encourage women to consult with their health care provider before supplementing their diet with maca.
There’s a reason why athletes use maca to achieve peak performance: it provides an excellent source of energy and improves stamina within days.
In a 2009 study conducted at Northumbria University, researchers studied the effects of maca on energy levels. They had one group of cyclists consume maca power for 14 days and gave a placebo to the other group of cyclists. All cyclists completed the 40-kilometre cycling route at the end of the 14-day period. However, whereas cyclists who had consumed maca significantly reduced their best cycling time, those in the placebo group showed no change.
Science shows that consuming maca can improve libido and enhance sexual health in both men and women. In a 2001 study, researchers found that male rats that consumed maca demonstrated an increase in energy and sexual performance. In addition, they stayed physically active longer, maintained more consistent levels of activity, produced more sperm, and reproduced more.
Some studies have also suggested that maca may be effective in treating sexual dysfunction. In a study published in Andrologia in 2009, scientists assessed the impact of maca consumption on sexual function. They gave 2400 milligrams of maca root extract to one group of men and a placebo to another group of men. After 12 weeks, participants in both groups showed improvement in their scores on the International Index of Erectile Function. However, those who consumed maca root experienced a larger boost in sexual well-being and libido health.
There are many types of maca you can buy, but not all of them will give you the same benefits. To maximize results, buy yellow maca if you’re a woman and choose red maca if you’re a man. In either case, always look for raw and organic brands.
Once you’ve found the right type of maca, incorporate it into your diet by throwing it into a kefir breakfast bowl, putting it in a smoothie, or adding it to organic whole milk.
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