Both men and women can benefit from incorporating maca into their diets. Here’s how consuming maca on a regular basis can improve your sexual health, boost your vitamin intake, and enhance your well-being.

It’s packed with vitamins

One of the key reasons why maca is so powerful is because it’s packed with important vitamins, such as vitamins B, C, and E. It’s also an excellent source of iron, calcium, zinc, phosphorous, magnesium, and amino acids.

It improves women’s health

Maca doesn’t just provide a nutritional boost. It can also enhance women’s health by balancing hormones and raising fertility rates. Maca protects the body from the negative effects of birth control through a detoxifying process. It also provides relief from many common side effects of menopause, such as hot flashes, pain, mood swings, cramps, anxiety, and depression.

This advice is anecdotal. Thus, we encourage women to consult with their health care provider before supplementing their diet with maca.  

It increases energy

There’s a reason why athletes use maca to achieve peak performance: it provides an excellent source of energy and improves stamina within days.

In a 2009 study conducted at Northumbria University, researchers studied the effects of maca on energy levels. They had one group of cyclists consume maca power for 14 days and gave a placebo to the other group of cyclists. All cyclists completed the 40-kilometre cycling route at the end of the 14-day period. However, whereas cyclists who had consumed maca significantly reduced their best cycling time, those in the placebo group showed no change.