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The Complete Guide to Iron Deficiency: Symptoms, Causes & Daily Iron Support
Iron is an essential mineral your body uses to make hemoglobin, a protein in red blood cells that helps carry oxygen from your lungs to the rest of your body. Iron also supports myoglobin, a protein that helps provide oxygen to your muscles. When iron intake or iron stores are low, people may experience symptoms such as tiredness, weakness, dizziness, shortness of breath, cold hands an...
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